Stress Management

Manchester Institute for Psychotherapy

Short course

In Manchester

£ 95 + VAT

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Description

  • Type

    Short course

  • Location

    Manchester

  • Duration

    1 Day

Identify stress and stressors. Recognise their own vulnerability to internal and external stressors. Understand personal and workplace stress and appropriate ways of preventing and reducing both. Develop stress management strategies. Achieve the benefits of a stress reduced life.

Facilities

Location

Start date

Manchester (Greater Manchester)
See map
454 Barlow Moor Road, Chorlton, M21 0BQ

Start date

On request

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Course programme

Stress Management

Success without Stress.

This course explores ways to:

  • Understand what stress is, where it comes from and how to cope with it on a personal and organisational level.
  • Understand how to distinguish between useful and harmful stress and develop methods for turning stress into success.
  • Appreciate our “Circadian Cycle” and balance body chemistry to feel uplifted.

This day will explore myths, facts and alternative ways to view stress positively.

This is a complete course and is a unit of a Certificate or Diploma in Business specialising in Transactional Analysis. To continue with this training, participants in 2009 can complete the units “Assertiveness and Conflict Resolution and Promote Innovation and Change”.

See related categories

Stress Management

£ 95 + VAT

The best Self-development courses

See all

See all