Sleep and Stress

Rightway
4.4
32 reviews
  • Understanding sleep and how to change it
    ← | →
  • Good general knowledge
    ← | →
  • Talking about insomnia
    ← | →

Short course

In Manchester

Price on request

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Description

  • Type

    Short course

  • Level

    Beginner

  • Location

    Manchester

  • Duration

    1 Day

  • Start date

    Different dates available

How often have you considered the relationship between stress and sleep? Too often people who experience stress also experience poor sleep, but do not make the link

Facilities

Location

Start date

Manchester (Greater Manchester)
See map
45 Spring Gardens, M2 2BG

Start date

Different dates availableEnrolment now open

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Reviews

4.4
fantastic
  • Understanding sleep and how to change it
    ← | →
  • Good general knowledge
    ← | →
  • Talking about insomnia
    ← | →
100%
4.6
excellent

Course rating

Recommended

Centre rating

Helena H

4.0
11/11/2015
What I would highlight: Understanding sleep and how to change it
What could be improved: nothing to improve
Would you recommend this course?: Yes

Mike Tollen

4.5
11/11/2015
What I would highlight: Good general knowledge
What could be improved: nothing to improve
Would you recommend this course?: Yes

Ralph Rowlin

4.5
11/11/2015
What I would highlight: Talking about insomnia
What could be improved: nothing to improve
Would you recommend this course?: Yes

Antiguo Alumno

5.0
11/11/2015
What I would highlight: Sleep diary and caffeine info
What could be improved: nothing to improve
Would you recommend this course?: Yes

Sharon McDowell

5.0
11/11/2015
What I would highlight: Ideas to support sleep
What could be improved: nothing to improve
Would you recommend this course?: Yes
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*All reviews collected by Emagister & iAgora have been verified

This centre's achievements

2018

All courses are up to date

The average rating is higher than 3.7

More than 50 reviews in the last 12 months

This centre has featured on Emagister for 15 years

Subjects

  • Sleep
  • Stress
  • Stress Management
  • Sleep hygiene
  • Mental Health
  • Wellbeing
  • Resilience
  • Sleeping
  • Health
  • Wellness

Teachers and trainers (1)

Rob Woollen

Rob Woollen

Teacher

In his Master's Degree in Work and Wellbeing, Rob Woollen explored the relationship between "good work" and employee health -with a specialist interest in personal and organisational resilience. Passionate about providing strategies to enhance resilience that are both backed by evidence, and accessible to normal busy people, Rob speaks internationally on the subject at both professional and academic conferences. He continues his research as a lecturer at Manchester Metropolitan University, and is a Fellow of the Royal Society for Public Health, and the Higher Education Academy.

Course programme

The course begins with an introduction to the science of stress. What is it really, and how does it work in the body?

We move on to talk about the relationship between sleep and stress, and provide scientifically-evidenced tips to improve sleep hygiene

What is stress?
Where does it come from?
How does stress link with sleep?
How can we manage our sleep?
What if basic sleep hygiene does not help?

See related categories

Sleep and Stress

Price on request

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