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Stress Management courses Surrey

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Related courses

Save 10%

Stress Management and Relaxation Techniques course in Englefield Green

A Calm You
  • Short course
  • Englefield Green
  • Beginner
  • Different dates available
  • 6 Weeks

... of Mindfulness and how it can reduce stress. How what you feel emotionally affects how you feel physically. We will explore your 'Brand' and 'Letting Go' of of self limiting beliefs. I will teach you how to integrate Mindfulness Practice with Life's Daily Activities to enhance well-being & Cultivating Presence... Learn about: Skills and Training, Improve Communication, Cognitive Development...

£ 180

Similar training online and classroom-based

Save 97%

Stress Management Course - Online

One Education
  • Course
  • Online
  • Intermediate
  • 2h - 1 Year

.... Learners will gain useful skills in identifying early signs of stress, improving balance between responsibilities, and communicating needs more confidently. The training emphasises self-awareness, resilience, emotional regulation, and calming routines that support long-term wellbeing. The topic... Learn about: Time management, Stress and Anxiety, Stress Management...

Special Emagister price

£ 10 £ 425

Nutrition 2 fight inflammation - Online course

iStudy
  • Course
  • Online
  • Different dates available

...Nutrition 2 Fight Inflammation-Handouts 00:00:00... Learn about: Stress Management, Diet and nutrition...

£ 15

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