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Stress Management courses Berkshire
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I had a great training session and would definietly recommend it to all.
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- Short course
- Slough
- 1 Day
...This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques... Learn about: Personal Effectiveness, Job security, Cognitive Behavioural Therapy...
...This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques... Learn about: Personal Effectiveness, Job security, Cognitive Behavioural Therapy...
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I had a great training session and would definietly recommend it to all.
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Similar training online and classroom-based
- Short course
- Online
- Different dates available
... for stress, depression or anxiety (24 days) was the highest of all work-related illnesses. This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform... Learn about: Confidence Training, Stress Management...
- Course
- Online
- Intermediate
- 1h - 1 Year
...Acupressure: Relieving Stress and Anxiety is a specialised online course designed to introduce learners to the principles and techniques of acupressure for managing stress, anxiety, and emotional imbalance. Rooted in traditional Eastern healing practices, acupressure focuses on applying pressure... Learn about: Stress and Anxiety, Stress Management, Acupressure Treatment...
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