Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness

The Section 1 - Posture 1 - 10 10 lectures 01:25:53 CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands The Section 1 - Posture 1 - 10 10 lectures 01:25:53 CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-01 太极起势 tàijí qǐ shì Beginning Posture CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-02 金刚捣碓 jīngāng dǎo duì 2. Pound Palm with Fist CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-03 白鹤亮翅 báihè liàng chì White Goose Spreads Wings CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-04 上三步 shàng sān bù Three Steps forward CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-05 斜行 xié xíng Lunge forward and Bow stance CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-06 搂膝 lǒu xī Holding Up the Knee CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-07 前趟拗步 qián tāng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-08 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-09 撇身捶 piē shēn chuí Overbody Throw Posture CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands CSTC38-10 双推手 shuāng tuīshǒu Double Pushing Hands The Section 2- Posture 11 - 19 7 lectures 45:17 CSTC38-11 三换掌 sān huàn zhǎng Three Palm Swap 12 肘底捶Hidden Fist Under Elbow CSTC38-11 三换掌 sān huàn zhǎng Three Palm Swap 12 肘底捶Hidden Fist Under Elbow CSTC38-13 倒卷肱 Backward and Double Pushing 14 14 退步压肘 Backward and Elbow hitting CSTC38-15 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue CSTC38-15 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue CSTC38-16 闪通背 shǎn tōng bèi Dodge and Turn Back swiftly CSTC38-17 前趟拗步 qián tàng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-17 前趟拗步 qián tàng ǎo bù Twist Knee forward ending with High Empty Stance CSTC38-18 青龙出水 qīnglóng chūshuǐ Hidden Dragon Punching CSTC38-19 击地捶 jī de chuí Punching Toward the Ground The Section 2- Posture 11 - 19 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist CSTC38-32 小擒打 Joint locking and Hand Hitting CSTC38-33 运手 Wave hands CSTC38-34 高探马 High Empty Stance CSTC38-35 双摆莲 High roundhouse kick with double hands tap CSTC38-36当头炮Double hand CSTC38-37 金刚捣碓 Pound Palm with Fist CSTC38-38 收势 Ending Standing Posture CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist CSTC38-30 雀地龙 Crouching Dragon Stance CSTC38-31上步七星 Step Forward and Cross Fist CSTC38-32 小擒打 Joint locking and Hand Hitting CSTC38-32 小擒打 Joint locking and Hand Hitting CSTC38-32 小擒打 Joint locking and Hand Hitting CSTC38-32 小擒打 Joint locking and Hand Hitting CSTC38-33 运手 Wave hands...