Torso Training and Core Stability

Short course

In

Price on request

Description

  • Type

    Short course

  • Duration

    1 Day

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Course programme

This course will teach you all about torso training skills and core stability, with students learning how to prescribe safe, effective and challenging torso exercises and the equipment needed to do this. The knowledge provided in this course is intrinsic for Personal Trainers looking to broaden their skills in core stability. The course covers: Anatomy and kinesiology of the torso, exercise and its role in muscle balance and posture, core functional strength and stability exercises and their application, techniques for developing clients’ kinaesthetic awareness, traditional torso exercises, their application, the myths and misunderstandings, techniques of adaptation and progression in torso training including: resistance, body position, volume, intensity and type of contraction and the use of equipment such as gym/stability balls, benches and steps. This course is a component of 3 diplomas – Personal Trainer, Advanced Personal Trainer and Total Immersion!, but can also be taken separately. Your Tutor and the Learning Support Team are always happy to answer any questions you may have and give you support and guidance all throughout your training. Future Fit Training will always strive to make sure your learning experience is an enjoyable and rewarding one. On completion you'll receive a course certificate and 20 REPs CPD points.

Torso Training and Core Stability

Price on request