Webinar on Changing Anxiety to Contentment in 90 Seconds
Training
Online
Description
-
Type
Training
-
Level
Intermediate
-
Methodology
Online
-
Class hours
1h
-
Duration
1 Day
Attend this 60 minutes presentation to gain a fundamental understanding of how the Left and Right brains gather different data then process it in different ways (sequential or parallel), Anxiety is not good for your health, either Anxiety is not a necessary part of your day, or Anxiety can be changed into almost any feeling you want if you know how.
About this course
The controversy on the Right and Left Brains
The strengths and limitations of each side
Why creativity increases as You learn to use the Right side
How has anxiety affected your work?Your life?
What is Parallel Processing?
What is Sequential processing?
Introducing the amazing Dr. Taylor and her Experiences with her stroke
The magic of the Now
Instructions for accessing a memory of Anxiety
The trip through Now
Feed back
Anyone at any level
HR Managers
Supervisors
Senior Management
Sales and Marketing
Leadership
Employee Relationship Manager
Staffing Manager
Reviews
Subjects
- Tax
- Workforce planning
- Stress Management
- Stress-related risks
- Stress and Anxiety
- Work pressure
- Employee Management
- Workplace health and safety
- Webinar
- Online education
Teachers and trainers (1)
Dr. Genie Z. Laborde
Founder, Inernational Dialogue Education Associates, inc.
Course programme
Overview:
The introduction to this subject will be Jill Bolte Taylor's book, "My Stroke of Insight." Dr. Taylor is a neuroanatomist who was slicing up brains at Harvard when she woke up one morning with a stoke in her Left Brain. She recognized what was happening but, being an expert, was so entranced by the phenomenon and by the joy in the Right Brain that she waited 4 hours to call for help. She experienced the truth of theories about the Left and Right Brain and its capabilities as well as the short comings of each side of our amazing control centers.
Why should you Attend: Anxiety is rampant in the United States right now. The NY Times recently delved into the prevalence of this emotional state: "An Anxious Nation", full page photo and story on the Styles section June 11, 2017 with no answers about how to change anxiety for anyone. They were reporting the situation, not the answer. Actually anxiety and fear, its bigger companion, reduce your effectiveness in many work situations. Anxiety is not good for your health, either. Anxiety is not a necessary part of your day.
The three steps to changing anxiety are:
- Awareness that you are experiencing it
- Knowledge that anxiety can be changed into almost any feeling you want if you know how
- Using the next 90 seconds wisely
The people, (hundreds) that I have taught this simple exercise to, think it is magic. It is the magic of your own brain and tapping into its possibilities. All you need are the steps.
Areas Covered in the Session:
- The controversy on the Right and Left Brains
- The strengths and limitations of each side
- Why creativity increases as You learn to use the Right side
- How has anxiety affected your work?Your life?
- What is Parallel Processing?
- What is Sequential processing?
- Introducing the amazing Dr. Taylor and her Experiences with her stroke
- The magic of the Now
- Instructions for accessing a memory of Anxiety
- The trip through Now
- Feed back
Who Will Benefit:
- Anyone at any level
- HR Managers
- Supervisors
- Senior Management
- Sales and Marketing
- Leadership
- Employee Relationship Manager
- Staffing Manager
Webinar on Changing Anxiety to Contentment in 90 Seconds