Yoga

Yoga

Yoga provides a means of balancing and harmonising the body, mind and emotions, Using movement, breath, posture, relaxation and meditation you will be able to establish a health, vibrant and balanced approach to living.

It is known that yoga has proved helpful in relaxing body and mind, stretching and toning the body, improving muscle and joint mobility, improving flexibility, improving breathing, circulation, spine and easing back pain, soothing the nervous system, stimulating the endocrine system, aiding digestion and building stamina.

You will need to bring your own exercise mat and blanket.

Contents

Learning Style
College Based

Assessment Method
No Examination

Enrolment Method