Yoga courses London

...Mat work exercises using small equipment - Standing warm up and pre-stretch exercises - Gentle exercises using pilates technique and some basic yoga poses...

...Exploring Surya Namaska, the Yoga Sun Saluatatio, a common sequence in yoga classes. Including some modifications and variations. Have experienced a number of sun salute variations...

...Practice breathing exercises - Perform a basic self massage safely and independently - Discuss the integration of mind with the body and contrast...

...qualities and respective values and purpose. A gentle movement practice based on the Tibetan Yoga of Kum Nye. Sitting Meditation Visualisation and Mantra practice...

...standing posture - Have a working knowledge of how to improve sitting posture - Choose to work at an appropriate and effective level for each movement... Learn about: Alexander Technique...

...An introduction to the key ideas, schools and thinkers in Chinese philosophy from ancient to modern times with an emphasis on the philosophical concepts... Learn about: Alexander Technique...

...broader literary and historical context. Homework will be set (between 2-3 hours per week). no. Other Latin literature courses. General information... Learn about: Alexander Technique, 3d training...

...talks, question and answer, pair work, group work, discussion. It is advisable to bring disposable antiseptic wipes. Students should wear loose comfortable clothing... Learn about: Indian Head Massage, Thai Massage, Swedish Massage...

...where applicable through movement work and occasionally using anatomical teaching models. The tutor may also have volunteer teaching assistants for extra hands-on... Learn about: Indian Head Massage, Alexander Technique, Swedish Massage...

...3 treatments each) EXAM DATE 17 Jul... Learn about: Anatomy and Physiology, Indian Head Massage, Swedish Massage...

...necessary to sit the ITEC examination - Work within a standard code of professional ethics which will enable you to insure yourself against public liability... Learn about: Training First Aid, First Aid, Swedish Massage...