Yoga: mixed levels

City Lit

Course

In London

£ 159 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This class is a natural progression from the yoga beginners courses, offering a variety of yoga asanas (postures), Pranayama (breathing techniques), meditation and relaxation. Classes are designed to help you increase your strength, flexibility, body awareness and posture, and to enhance general well-being. Arrive feeling tired and achy, and leave feeling refreshed, relaxed and energised.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Perform many yoga postures with a little guidance and some unaided at home
- Increase your observation skills and body awareness
- Practise basic breathing exercises in Pranayama
- Practise relaxation with guidance and unaided at home
- Describe the benefits of some yoga postures
- Improve flexibility, strength, stamina and peace of mind.

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Subjects

  • Yoga
  • Meditation

Course programme

- Asanas (postures) practice: standing, sitting, inversions, supine and prone
- Forward and backward bends, twists, side stretches and balancing
- Pranayama (breathing techniques)
- Relaxation
- Visualisation
- Meditation.

- Demonstration and practice - Verbal instruction - Physical adjustment (optional) - Questions and answers - Mini lecture. Yoga equipment including mats will be provided. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer.

Additional information

You should attend a mixed levels classes for around two years before joining an intermediate class. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Yoga: mixed levels

£ 159 VAT inc.

The best Other Health courses

See all

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