Yoga Pilates mix

City Lit

Course

In London

£ 179 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course offers an introduction to yoga and Pilates. Yoga asanas (postures) that help to stretch and strengthen the body are complemented by mat based Pilates exercises to help you use your core muscles more effectively. We finish the class with a guided relaxation to help you leave feeling fully refreshed and calm.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

have a working knowledge of how to improve standing posture
- be more aware of when you are holding tension in the body
-perform some basic yoga postures
-perform some basic Pilates exercises
-practise relaxation with guidance.

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Subjects

  • Yoga
  • Pilates

Course programme

• Working with good alignment
• Releasing tension in the muscles
• Standing and mat based yoga postures (asanas)
• Mat based Pilates exercises (core, abdominals, back, hips and legs)
• Relaxation and visualisation.

- Demonstration and practice - Follow me - Verbal instruction - Physical adjustment (optional) - Questions and answers - Mini lecture. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Yoga postures are performed barefoot but you may wear non-slip socks if you prefer.

Additional information

Any other Yoga or Pilates course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Yoga Pilates mix

£ 179 VAT inc.

The best Fitness courses

See all

See all