Stress Management

Activia Training
In Slough

£699
+ VAT
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Important information

Typology Short course
Location Slough
Duration 1 Day
  • Short course
  • Slough
  • Duration:
    1 Day
Description

This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.
Suitable for: Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.

Venues

Where and when

Starts Location
On request
Slough
Abbey House, 18-24 Stoke Road, SL2 5AG, Berkshire, England
Starts On request
Location
Slough
Abbey House, 18-24 Stoke Road, SL2 5AG, Berkshire, England

Course programme

ILM Endorsed Training Course
This exclusive training course has been developed by Activia and endorsed by the ILM -- Europe's foremost provider of leadership and management qualifications.
The training can be delivered as a stand-alone course, or can count towards a Vocationally Related Qualification (VRQ) as part of our ILM-endorsed programme of management training.
Course Aims
This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques such as relaxation and exercise, and the use of music or humour in dealing with stress.
Who Should Attend?
Managers and supervisors, present and aspiring, who want to understand stress and how to deal with its effects on their own performance and that of staff who report to them.
Course Outline: Stress Management
  • Introduction and Course Overview
  • Defining Stress and How it Affects Us
  • What is Stress About
  • Your Change-Friendly Quotient
  • Stress and Time
  • The Stress Tax
  • Managing Stress
  • Stress and Gender
  • Taking Care of Your Body and Mind
  • Three Basic Stress Management Strategies
  • The Less Stress Lessons
  • Plan for the Future
  • A Personal Action Plan


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