Anxiety and Stress Management

"Psychology of Stress What is `Stress`? How does ‘stress’ affect us? Why do we experience ‘stress’ differently? ‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) ‘Stress’ and ‘Burnout’ Individual experiences of 'stress' Coping with stress as an individual Low ability (inability) to cope with stressors What do people use to cope with stress? ‘Addictions’ and Coping with ‘Stress’ Stress Management ‘Breathing’ in Stress Management Stress-Reducing Techniques Medication Treatments (Pharmacology) – Part 1 Medication Treatments (Pharmacology) – Part 2 Nutrition and ‘Stress’ – Part 1 Nutrition and ‘Stress’ – Part 2 Psychology of 'Anxiety' What do we call ‘anxiety’? What is the difference between ‘stress’ and ‘anxiety’? When does ‘anxiety’ become an ‘anxiety disorder’? Anxiety Disorders Generalised Anxiety Disorder (GAD)3 Social Anxiety Disorder (Social Phobia) Panic Disorder ‘Addictions’ and Anxiety Disorders Coping with Anxiety Psychotherapy for Anxiety Disorders Cognitive Behavioural Therapy (CBT) for Anxiety Disorders Mindfulness & Mindfulness Based Therapy (MBT) Medial Treatments (Pharmacology) Anxiety-Reducing Techniques Final Words Good Bye and Thank You!"