Before work yoga: beginners

City Lit

Course

In London

£ 129 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course will introduce you to basic yoga postures, breathing practices, relaxation and concentration exercises. Arrive feeling tired, stressed and achy and leave refreshed, relaxed and energised. Over the duration of the course we will be working in a progressive manner, establishing an integrated yoga practice.
Please ring 020 7492 2619 or email if you would like more information about the style/school of yoga this course is based on.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Perform basic yoga postures with guidance
- Increase your observation skills
- Follow the teacher's instructions and demonstrations
- Improve your body awareness
- Demonstrate a breathing exercise
- Practise relaxation with guidance
- Describe some benefits of yoga
- Obtain improved flexibility, strength, stamina and peace of mind.

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Subjects

  • Yoga

Course programme

- Standing, sitting and lying down postures, including forward and back bends
- Inverted (upside-down) postures (optional)
- Pranayama (breath work)
- Guided relaxation
- Visualisation
- Concentration and mindfulness exercises.

- Demonstration and practice - Verbal instructions - Physical adjustments (optional) - Questions and answers - Mini lecture. Yoga equipment including mats will be provided. Please wear loose, comfortable clothing and bring something to keep you warm during relaxation. Postures are performed barefoot but you may wear non-slip socks if you prefer. Regular attendance and commitment to the full duration of each class is important. Late arrivals to class will result in your fellow learners being disturbed during the initial concentration practice.

Additional information

- Progression to a mixed levels course at City Lit - Yoga holidays or weekends - After 3 years of regular practice and class attendance, progression to a recognised Iyengar Teacher training course. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Before work yoga: beginners

£ 129 VAT inc.

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