Complete Stretching Course

Skill Express Ltd

Course

Online

£ 225 VAT inc.

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Description

  • Type

    Course

  • Level

    Intermediate

  • Methodology

    Online

  • Class hours

    2h

  • Duration

    Flexible

  • Start date

    Different dates available

  • Online campus

    Yes

  • Delivery of study materials

    Yes

  • Support service

    Yes

  • Virtual classes

    Yes

We do numerous works throughout the day. Some of the works may need higher muscle flexibility and risk of muscle pulls. Especially if you are into gym and bodybuilding, a single muscle pull may cause huge problems! That is why we may need to consider stretching to increase our body’s flexibility, relieve muscle tension, and be more energetic during our works!

Complete stretching is ideal for people who want to bring more flexibility in their bodies by practising their muscles to be more flexible, allowing them to take on any posture. The main of stretching is to relieve the stiffness of muscles and reduce tension among them, allowing one to perform better. On the contrary, many people, without having any professional training, often opt for wrong stretching exercises, which may serve adverse results.

Our Complete Stretching Course is perfect for learners who want to learn the right exercises that facilitate higher mobility of the body through regular, professional guidance. Through understanding the basic dos and don’ts, we aim to serve you with 30+ stretching exercises that you can easily incorporate in your daily exercise routine!

Facilities

Location

Start date

Online

Start date

Different dates availableEnrolment now open

About this course

Highlights of The Course
Daily stretching routine
Correct warm-up techniques for muscle stretch
30+ effective stretching exercises
Understanding of common mistakes and ways to avoid them
Safety during stretching exercises
Incorporating static and dynamic stretching in your routine exercise

Skills You Will Master
Effective techniques for stretching
Increasing flexibility of the body

Career Path
Stretching trainer
Gym instructor
Physical training instructor

This Course Designed By Qualified Professionals.

There are no academic entry requirements for this course, and it is open to students of all academic backgrounds.

After completing the course successfully, the learner will immediately receive an E-Certificate which will be completely free of cost. Also, you can have your printed certificate delivered by post. Although there is no expiry date on the certificate, we do recommend our learners to renew the certificate every twelve months.

Instantly accessible CPD Accredited certificate on successful course completion
24/7 access to the course for lifetime
Free E-Certificate after course completion
Developed by qualified professionals with updated resources
Full Tutor support on weekdays (Monday – Friday)
No hidden fees or exam charges

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Reviews

Subjects

  • Works
  • Everyone
  • Stretching
  • Mistakes
  • Stretching Safety
  • Safety
  • Routine
  • Strength
  • Training
  • WEIGHTS

Course programme

Curriculum

Introduction
  • Introduction And Course Overview
Why Everyone Should Stretch
  • Why Everyone Should Stretch
  • 7 Most Common Stretching Mistakes
  • Stretching Safety
  • Static Stretching vs. Dynamic Stretching
  • Daily Stretching Routine
  • Your Stretching Routine & Strength Training
  • How To Warm Up Before Lifting Weights
Dynamic Stretching Exercises
  • Arm Circles
  • Large Arm Circles
  • Jumping Jacks
  • Shoulder Front Raise
  • Side Lateral Raise
  • Hip Circles
  • Knee Tucks
  • Squat
  • Walking Lunges
  • Side Lunge With A Twist
  • Leg Swings
  • Double Leg Butt Kick
  • Normal Butt Kicks
Static Stretching Exercises
  • Bent Over Lat Stretch
  • Neck Side Bend
  • Standing Shoulder Stretch
  • Towel Tricep Stretch
  • Standing Pec Stretch
  • Bicep Stretch
  • Lying Abdominal Stretch
  • Seated Back Twist
  • Hip Abductor Stretch
  • Quad Stretch
  • Hamstring Stretch
  • Calf Stretch
  • Gluteal Stretch
Assignment
  • Assignment – Complete Stretching Course
Assessment

After completing the course successfully, you will be required to pass an automated, multiple-choice questions test which will give you the instant result once you finish the exam. And you can get all of these in a one-time payment!

See related categories

Complete Stretching Course

£ 225 VAT inc.

The best Fitness courses

See all

See all