Fitness Courses County Antrim

...power and technique for a variety of kicks and punches, you will be able to create exciting combinations to deliver knock out sessions What will you learn?...

...Course review: A vocationally related qualification (VRQ), at Level 3 on the National Qualifications Framework. This qualification is available to individuals...

...Entry requirements Candidates must hold a Level 3 Certificate in Advanced Fitness Instructing Gym or Level 3 Certificate in Personal Training or equivalent...

...Suitable for: Fitness Instructors, Personal Trainers Fitness Instructors, Personal Trainers Course review: This eight-hour, hands-on course explains...

...Foot and Ankle Complex •Module 7 – Strategies for the Knee Complex •Module 8 – Strategies for the Lumbo-Pelvic-Hip Complex •Module 9 – Strategies for the...

...and components of fitness To provide learners with the knowledge and skills to successfully gather and analyse client information using the most accepted...

...for The Management of Low Back Pain is at level 4 on the on the National Qualifications Framework. This qualification will allow access to Level 4 on...

...choreograph and deliver this in a studio based setting with the effective use of music, safely and effectively. The techniques you will develop are easily...

...Suitable for: All who have recieved their Level 2 Gym. All who have recieved their Level 2 Gym. Course review: The GF Resistance class is a new concept to group/studio fitness... Learn about: Actuarial Science...

...how to spot common mistakes in technique and use session corrective strategies to manage... Learn about: How to explain the benefits of Kettlebell training...

...Client contact techniques for a class setting Stimulus and interaction techniques with a group How to breakdown and choreograph your GF Revolution class... Learn about: Adobe After Effects...

...studio training available today. It combines all aspects of boxing and uses both aerobic and anaerobic energy systems with the systematic recruitment... Learn about: Acrylic painting, Acrylic nails...

...down components o Lay our of a circuit o Teaching points, objectives and alternative exercises. Suitable for: All who are interested. Course review... Learn about: How to plan a circuits training session, Class management and teaching skills...

...Advanced Kettlebell Instructors Master Class This Master class is a one day course to up skill your current Kettlebell Instructors Qualification The tutor... Learn about: Corrective Posture Analysis, Advanced movements with heavier weights, Advanced Kettlebells...

...•Briefly explain the theory of neutral spine. •Carry out practical methods of contracting transversus abdominis. •Carry out a range of floor and ball core stability exercises... Learn about: Client contact techniques, Preparing and Instructing a class, Health & Safety Considerations...

...Zumba is a Latin-American based dance workout that incorporates and teaches all basic steps of meregue, salsa, samba and cha-cha-cha. A full aerobic workout...