Introduction to Mindfulness
Short course
In Harrow
Description
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Type
Short course
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Level
Beginner
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Location
Harrow
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Class hours
3h
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Duration
1 Day
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Start date
Different dates available
Mindfulness has been the subject of great interest and popularity in recent years, thanks to a rapidly expanding scientific research evidence base confirming that it can be helpful for many mental and physical health problems, as well as for improving well-being more generally in life.
Mindfulness practices are not new and have origins 2500 years ago in the contemplative traditions of Asia, especially Buddhism. In the last 40 years they have been formulised into the therapies of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Leading universities are now researching and teaching mindfulness, and there is a large all-party parliamentary group promoting its use in health, education, criminal justice and the workplace. Increasingly, research is showing the profoundly beneficial effects that mindfulness can have on the mind and body, on our sense of wellbeing and on our relationships with ourselves and others. This workshop is a chance for you to find out what it’s all about and to try it out for yourself.
In basic terms, mindfulness is a simple yet profound state of mind and body which is focused and self-aware. It is a life-enhancement skill and approach to living which can deepen our sense of well-being and fulfilment. It involves learning to notice what is occurring in our present moment experience, with an attitude of openness and non-judgmental acceptance so we can feel more connected, real and alive. When we practise mindfulness we are more aware of the things that help us to be calm and happy. We are also more aware of our thought patterns that take us in the opposite direction. With this awareness, we can take positive choices in everyday life.
Mindfulness is both a skill and a way of living. It is about living in the here and now rather than being caught in the past or worrying all the time about the future.
Facilities
Location
Start date
Start date
About this course
On receiving your request, we will email you full course details, dates and prices.
To book your place please contact the Middlesex School of Complementary Medicine by e-mail: info@mscm.biz or call us on: 020 8429 2895.
Reviews
Subjects
- Stress Management
- Self-improvement
- Stress and Anxiety
- Stress relief
- Mindfulness
- Relaxation Techniques
- Relaxation
- Self help
- Mindful techniques
- De-stress
Teachers and trainers (1)
MSCM Tutor
Tutor
Course programme
Course description
This workshop is designed to give you an introduction to mindfulness theory and practice and a thorough understanding of what contemporary mindfulness practice is, allowing you to progress at your own pace. It will help you understand how the practice leads to real and sustainable change, how these changes come about and how you can incorporate a mindfulness practice in your own life.
Topics covered during the workshop will include:
- Origins of mindfulness
- Understand what is meant by mindfulness
- Scientific research and evidence
- Understanding of benefits
- Experience of mindfulness practice
- Introduction to the skills of mindfulness, concentration and relaxation
- Learn how to use mindful breathing as a tool for relaxation and being in the present moment.
- Range of techniques for relaxing the body, calming the mind and living more fully in the present moment
- Putting into practice
- Learn the key elements of practicing mindfulness on a daily basis
- Practical tips for practising mindfulness
- Develop mindfulness triggers
- Dealing with difficulties that arise in practising
- You will learn new ways to handle challenging emotions, physical sensations and moods.
By the end of workshop, you will know, through your own experience as well as exposure to the research evidence the benefits that mindfulness could offer you personally. Most importantly, you will have the practical tools to incorporate mindfulness into your everyday life.
Additional information
Introduction to Mindfulness