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Stress and Anxiety courses Harrow
- Short course
- Harrow
- Beginner
- Different dates available
- 1 Day
...To book your place please contact the Middlesex School of Complementary Medicine by e-mail: info@mscm.biz or call us on: 020 8429 2895. Course description... Learn about: Mindful techniques, Stress Management, Self help...
Similar training online and classroom-based
- Course
- Online
- Intermediate
- 2h - 1 Year
... and physiological causes of stress, identify triggers, and develop coping mechanisms that promote mental well-being. This course covers key areas such as relaxation techniques, mindfulness, time management, cognitive behavioural strategies, and lifestyle adjustments that reduce stress levels. Learners... Learn about: Mental Health, Time management, Stress and Anxiety...
- Course
- Online
- Advanced
- Different dates available
- 10h
...People who have learned to respond to the high level of stress in a positive and very balanced way are the happiest and successful people. Stress – related disorders have become very common in today’s world. The wear and tear caused by chronic stress can contribute to physical and mental breakdown... Learn about: Managing Risk, Managing Lists, Managing Conflict...
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