Manage Personal Stress
Short course
Online
Description
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Type
Short course
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Level
Beginner
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Methodology
Online
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Class hours
20h
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Duration
Flexible
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Start date
Different dates available
How we respond to stress depends on our personalities, but stress responses can be learned and with this learning, a better quality of life can emerge.
In this course in Stress Awareness and Management Program, we examine the causes of stress, and look at how stress impacts your personal health and your productivity. The course provides highly practical advice and will help you to understand the causes of stress in your life, and to begin managing your stress more effectively, and making changes which reduce the potential for stress.
Facilities
Location
Start date
Start date
About this course
In this course, you will learn how to recognize personal stress, and identify the stressors which may be harming your health and most likely impacting your productivity.
You will learn a range of techniques to respond to and control the stressors which occur, and how to reach a balance between your personal life and personal life.
You will also learn how to cope with difficult situation and people, and how to avoid personal burnout.
All learners
CERTIFICATION: - Global Management Academy Certificate.
6 REASONS TO ENROL IN THIS PROGRAM NOW!
1. Your courses comprises best practice interactive E-Learning technologies and expert developed content.
2. You get a Management Certificate which is recognized worldwide.
3. You get real value for money (E-learning costs a fraction of conventional learning).
4. You can get started immediately.
5. You can learn at your own pace, at home, at work, in the park, anywhere you choose.
6. You will have excellent support from a dedicated coach throughout the program.
Reviews
Subjects
- Quality Training
- Quality
- Stress
- Stress Management
- Personal Stress
- Stress Awareness
- Stress Control
- Conflict Management
- Difficult People
- Stress and Anxiety
Teachers and trainers (1)
James Johnston
Director of Studies
James is the ILM Program Director at Global Management Academy. James has an MBA and MA Education, and has 30 years of experience in Senior Management, Business Consulting and ownership of several companies, including software and consulting companies in Australia and Britain.
Course programme
COURSE OVERVIEW
Stress is a normal feature of the human experience, whether at work, or at home. The harmful effects of prolonged stress are loss of motivation, exhaustion, and potentially serious mental and physical health problems.
How we respond to stress depends on our personalities, but stress responses can be learned and with this learning, a better quality of life can emerge.
In this first course in the Global Stress Management Program, we examine the causes of stress, and look at how stress impacts your health and your productivity. It provides highly practical advice and will help you to understand the causes of stress in your life, and to begin managing stress more effectively.
COURSE CONTENT
The content of this course includes.....
- Understanding Stress
- Understanding how stress affects your life.
- Recognizing Stress at Work
- Recognizing personal stress
- Working with Powerful People
- Handling Work Overload
- Managing stress in the Environment
- Adopting a Positive Approach
- Building Stress Defences
- Using the The 3 A's approach to Managing Stress
- Diet Sleep and Exercise - creating a low stress lifestyle
- Planning a work-life balance
Additional information
Manage Personal Stress