Managing Work Stress

Anyone who has held a job at some point has experienced stress in the workplace. In fact, any job can include times of stress even if you thoroughly enjoy what you do. At times personal or family pressures can also exacerbate feelings of stress in the workplace.

The short course will help you better understand the causes of stress and how you it can be managed in a work environment. Knowing what contributes to your stress enables you to look at the best strategies and actions to manage it.

You’ll develop ways to identify stressors and tactics to help deal with how stress manifests in you.