Meditation for calm, focus and insight

City Lit

Course

In London

£ 119 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course is a practical introduction to the techniques of meditation using mindfulness and compassion and is derived from the Buddhist traditions. Practise this simple method of taking more control of your mind, to make it work for you rather than against you. Discover the mind's natural capacity to enjoy life more fully, by learning how to live more in the present.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Recognise the principles of meditation and mindfulness
- Apply mindfulness in daily life
- Practise meditation effectively and regularly
- Recognise a positive change in the way you experience everyday life.

No other costs.

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Subjects

  • Meditation

Course programme

You will learn a variety of practises and principles of meditation including body awareness, mindfulness of breathing, cultivation of compassion and walking meditation. We also touch on mantra and formless meditation. You will learn how to work with difficulties in meditation and to cultivate the benefits of meditation. You will be expected to commit to practising between sessions.

- Down-to-earth discussion and exercises - Guided meditations - Practical demonstrations with handouts - Group discussions - You will be expected to practise between sessions.

Additional information

Choose other health related courses from our Health & Lifestyle programme. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Meditation for calm, focus and insight

£ 119 VAT inc.

The best Alternative Health courses

See all

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