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Meditation Courses
- Course
- Online
- Beginner
- Different dates available
... We Evaluate Wellness? What Are Your Wellness Needs? Wellness of the Body Wellness of the Spirit Wellness of the Mind Benefits of Meditation for the Wellness... Learn about: Fitness Instructor, Wellness Terminology, Fitness testing...
- Course
- Online
- Different dates available
- 1 Year
... an Effective Leader and Coach Mindfulness Introduction : Let’s begin the journey to true love! Mindfulness Practice 01 : Breath– a doorway to freedom! Meditation... Learn about: Language and Speech, Language Acquisition, Listening as a Coach...
- Course
- Online
- Different dates available
... - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential... Learn about: Healthy Food, Weight loss, Goal Setting...
- Course
- London
- Different dates available
...This course is a natural progression from the yoga beginners courses, offering a variety of yoga asanas (postures), Pranayama (breathing techniques), meditation and relaxation. This course will help to increase your strength, flexibility, body awareness and posture, and enhance general well-being...
- Course
- Online
- Different dates available
.... The course consists of 13 lectures (ranging from 10min to 30min each) along with guided meditations and other resources where applicable.Who this course is for:People who have tried meditation - but are so far not having the success they would like This course is for beginners that want to take their practice...
- Course
- London
- Different dates available
...We will explore the connections between mindfulness and the person centred approach. We will do this using different meditation practices, experiential exercises, discussion and some background theory on mindfulness and the...
- Course
- Online
- Different dates available
... Minutes Each Day.This Course Is Not Medical Advice ... But Is Based On Scientific Research & Principles That Are Known To Get Results Fast! Having These Tools & Strategies Will Dramatically Increase The Results You Get & Help You Achieve Your Goals In Less Time.In This Mindfulness Meditation Course...
- Course
- London
- Different dates available
... and vegetarianism. We will discuss lifestyle, practise Asana (movement exercise), Pranayama (breath control), relaxation and investigate Meditation...
- Course
- Online
- Different dates available
... this course is for:Beginner and intermediate Meditators Someone who wants to reduce or eliminate stress and anxiety Someone who has tried meditation or automatic writing but found them difficult Someone who wants to feel more positive energy and emotions - such as optimism, happiness and well being Someone who wants... Learn about: Stress and Anxiety...
- Course
- London
- Different dates available
...This class is a natural progression from the yoga beginners courses, offering a variety of yoga asanas (postures), Pranayama (breathing techniques), meditation and relaxation. Classes are designed to help you increase your strength, flexibility, body awareness and posture, and to enhance general...
- Course
- Online
- Different dates available
... and necessary step in creating a strong and sustainable foundation for meditation. Commit to the study, see it through to the end and most importantly, enjoy this inner journey to your Higher Self.It can help you to rediscover yourself that true happiness and the answers are within yourself, but inside yourself... Learn about: Social Media, Ms Office, Office IT...
- Course
- London
- Different dates available
...You will learn and practice the Theta Meditation technique; and how to utilise the deep Theta brainwave state for relaxation, healing, and positive outlook. As well as connecting with your inner wisdom for guidance and inspiration...
- Course
- Online
- Different dates available
... kriya Meditation is a simple and powerful tool and part of a movement to offer at least one drop of spirituality to everyone on the planet. The word “kriya” means “internal action,” while “Isha” refers to that which is the source of creation. The purpose of Isha Kriya is to help you get in touch...
- Course
- London
- Different dates available
...Although mindfulness meditation was originally a Buddhist practice, it can be utilized by any interested person as a way to cultivate greater moment-by-moment attention in daily life. To practice the art of mindfulness means to come to rest in the present moment, with whatever is there. During...
- Course
- Online
- Different dates available
.... Practice is essential. The great thing is that you can do these practices as you live your life.What materials do I get?Videos to guide you deeply into restorative practices Guided audio meditations intended to integrate your learning Writing prompts to inspire journaling Bonus section from Ken Wells Bonus... Learn about: Communication Training...
- Course
- London
- Different dates available
...You will experience the Theta Meditation technique; and how to utilise the deep Theta brainwave state for relaxation, healing, and positive outlook. As well as connecting with your inner wisdom for guidance and inspiration...
- Course
- Online
- Different dates available
...Create the habit of Meditation with my simple step-by-step process that allows you to take practical steps to build and sustain the practice of mindfulness meditation.Learn Habit Hacks to hack your brain for motivation, action and consistency.Get an overview of some of the science and benefits...
- Course
- London
- Different dates available
...Introducing and exploring some key concepts from the Tibetan relaxation and yoga tradition of Kum Nye. The Tibetan yoga tradition is a system to promote healing and energy, opening awareness to a point where meditation is spontaneous and effortless. This will be a practical course exploring...
- Course
- Online
- Different dates available
... Meditational Exercises 12 lectures 01:03:01 Metta Meditation Metta Meditation Exercise Inner Pacing Inner Pacing Exercise Breathing Awareness Breathing Awareness...
- Course
- Online
- Different dates available
... relationship with yourself and your eating. In each section of this course, I'll be providing useful lectures, contemplations, and deep guided meditations to help you heal underlying influences and get you on your path to wholeness...
- Course
- Online
- Different dates available
... to help you heal past trauma and assist you on your path to wholeness.Although there are no prerequisites for this course, some experience in meditation will be helpful. But more than anything, what you really need is a burning desire to take action to heal your inner world.This course is very personal...
- Course
- Online
- Different dates available
.... This is how we live. What are we supposed to do?In this course,I'll be leading you into experiences that millions of people are so incredibly desperate for, namely, deep calm and inner peace.Throughout this entire course, I'll be providing useful lecture material, contemplations, deep guided meditations...
- Course
- Online
- Different dates available
... courses:It is my second course with an amazing teacher. Thank you! Sandra Bar …the meditations are next level awesome. Courtney Seard You know, Joseph, I really appreciate the reminder that unresolved emotional charges INFLUENCE our decision making and behavior. I can see that this has played out in my life... Learn about: Healthy Eating, Health Management, Health Administration...