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Meditation courses Suffolk
- Vocational qualification
- Ipswich
- 1 Day
...an Eastern relaxation method that can bring deep relaxation and a feeling of wonderful serenity and upliftment when practised. This special workshop...
Similar training online and classroom-based
- Course
- Online
- Different dates available
- 2h
...Do breathing meditation Increase feelings of equanimity Increase feelings of peace Increase feelings of contentment Increase feelings of happiness Understand... Learn about: Middle Way, Down to Earth, Eightfold Path...
- Course
- Online
- Intermediate
- 1h - 1 Year
... modules, learners will explore various meditation techniques, including breathing exercises, body scans, and guided visualisations, allowing them to find methods that suit their lifestyle. Participants will develop essential skills in focus, relaxation, and emotional awareness, enabling them to apply... Learn about: Basic meditation, Mental clarity, Meditation course...
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