Mindfulness: an introduction

City Lit

Course

In London

£ 59 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

You will be introduced to a range of mindfulness meditation practices during a day that is mainly experiential. We'll explore background theory, and there will be time for you to consider the relevance of mindfulness to your own life.

Facilities

Location

Start date

London
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Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

- Identify a range of mindfulness practices
- Identify ways in which mindfulness may be helpful for you
- Describe some key underlying principles of mindfulness
- Identify how to take this work forward if you want to.

You do not need to bring anything. It will be helpful to wear comfortable clothing.

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Subjects

  • Meditation

Course programme

- A variety of meditation practices including the bodyscan, mindful movement, awareness of breathing and the breathing space
- Background theory
- Areas and issues where mindfulness can be helpful
- How to take things forward if you want to.

- You will be taught by a qualified mindfulness teacher who has her own established mindfulness practice - The course will be highly experiential and you will participate in meditation practices led by the tutor - The course is a one off workshop and there is no requirement for any other work outside of the day.

Additional information

If you decide you would like to take this work further, a useful progression course would be: 'FKG04 Mindfulness-based stress management'. This course is run by the Health and Movement Department. Please see the course guide for further details. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Mindfulness: an introduction

£ 59 VAT inc.

The best Psychology courses

See all

See all