Mindfulness with food and drink

City Lit

Course

In London

£ 49 VAT inc.

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Description

  • Type

    Course

  • Location

    London

  • Start date

    Different dates available

This course uses a mindful and thoughtful process to understand what it is we eat, breaking down how we experience food using all our senses and how we can shop, cook, eat and drink in a more mindful manner to really enjoy our food. Being mindful of each morsel could even lead to you being fuller and more satisfied with less.
Learn about how your body uses each sense to give you information about your food and drink and tricks your brain plays. Discover how to assess your food properly and learn to appreciate what you eat.

Facilities

Location

Start date

London
See map
Keeley Street, Covent Garden, WC2B 4BA

Start date

Different dates availableEnrolment now open

About this course

• Understand why being conscious about your choices is important
• How to be more mindful when shopping, cooking and eating food and drink
• Better understanding of how your senses work with food and drink
• How to use all your senses when eating food or drink
• Various tips and tricks to stay mindful when dealing with food and drink which could help your
relationship with food.

No other costs. If you can remember, please bring some food with you that you bought on impulse recently in its packaging. It will be helpful to wear comfortable clothing.

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Course programme


• What is mindfulness
• Why is it important?
• Relaxation exercise
• The role of senses in shopping, cooking, eating and drinking
• How to assess your food or drink using your senses and slow down the experience including
samples of chocolate
• How your brain gets easily tricked.

You will be taught using a series of exercises in an interactive way using exercises in pairs, groups and discussion. No work outside class as a stand-alone workshop.

Additional information

You may wish to attend one of the other courses taught by Natasha Blok including sensory awareness. General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00. See the course guide for term dates and further details

See related categories

Mindfulness with food and drink

£ 49 VAT inc.

The best .Net and C# courses

See all

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