Personal Fitness courses Northern Ireland

... understand the human body and become more aware about fitness. The course starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. Next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle... Learn about: Training Tips, Mistakes & Solutions, Personal Trainer...

...Changing body composition is a combination of fitness management focusing on diet and exercise. If you are genuinely concerned about your health and body, you must consider learning proper fitness management. It doesn’t matter if your progress is slow or fast, it is more important that you... Learn about: Managing Fitness, Weight loss, Benefits from Being Fit...

...The Fitness with Kettlebell course is designed to introduce learners to effective kettlebell training methods that improve strength, endurance, mobility, and overall physical fitness. This online CPD course explores how kettlebells can be used as a versatile fitness tool for full-body workouts... Learn about: Personal Fitness, Health and Fitness...

...Crush your resolution and be at your personal best this year Do you want to lose that extra fat in your body? Look the sharpest and fittest in the room with this Weight Loss and Fitness Advanced Diploma Level 4. Sound, balanced weight management programs bring together three critical components... Learn about: Physiology and Kinesiology, Types of Aerobics, Personal Training Tips...

... exercises as a sport but also to other sports coaches and fitness professionals. The skills learned during fitness exercises can be applied to any sport or any client as they improve strength, core stability, coordination, and balance... Learn about: Fitness Instructor, Senior Fitness, Fitness testing...

... in personal training, health coaching, or simply want to adopt a healthier lifestyle, this course provides practical insights and professional guidance. This self-paced programme is ideal for individuals seeking flexible learning, career development, and improved personal health. By the end, learners... Learn about: Personal Fitness, Healthy Fitness, Health and Fitness...

..., injuries and more. If you love to stay active and would enjoy making a living by helping others achieve their fitness goals, becoming a personal trainer is the perfect career choice for you. And this course will help you to be the one of them... Learn about: Aerobic Training, Weight Training, Training planning...

... understand the human body and become more aware about fitness. The course starts by giving you an understanding of nutrition by explaining amino acids, proteins, carbohydrates etc. Next you look into the aspects of human physiology and kinesiology in order to understand about energy production, muscle... Learn about: Exercise Injury, Aerobic Training, Personal Trainer...

.... The course also covers the role of hydration, supplementation, and recovery in maximising results. Ideal for aspiring fitness professionals, health coaches, or anyone interested in improving their personal health, this programme emphasises evidence-based approaches and real-world applications. By the... Learn about: Personal Fitness, Healthy Eating, Health and Fitness...