Pilates beginners

Course Content:
Your first lesson will involve an initial assessment of your mobility and you will also be given a brief introduction to the history of Joseph Pilates.

The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercise to strengthen your core muscles
* Learning how to use muscles efficiently
* Toning the body as a whole and Relaxation

Your Pilates lesson will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Assessment Methods:
Mats are provided by the college - but please bring a towel and wear loose, comfortable clothing.

If you require further course information or advice & guidance that is not answered in this outline please email If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email , telephone 020 8843 7921, or drop in to our main reception area at either site.

Enrolment is best carried out online. If you prefer to enrol in person, you can enrol in the Parkshot centres. You can also enrol by post, payment should be by cheque made payable to Richmond Adult Community College and sent to Postal Enrolments.