Pilates beginners wellbeing payg

Course Content:
Your first lesson will involve an initial assessment of your mobility and you will also be given a brief introduction to the history of Joseph Pilates.

The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercise to strengthen major muscle groups
* Learning how to use muscles efficiently
* Toning the body as a whole
* Relaxation

Your Pilates lesson will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Assessment Methods:
Mats are provided by the college - but please bring a towel and wear loose, comfortable clothing.

If you require further course information or advice & guidance that is not answered in this outline please email If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email , telephone 020 8891 5907, or drop in to our main reception area.