Pilates beginners wellbeing payg
Vocational qualification
In Richmond upon Thames
Description
-
Type
Vocational qualification
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Location
Richmond upon thames
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Start date
Different dates available
Course Overview:
You will learn how to work your muscles more effectively by toning and strengthening, improving joint mobility and you will learn the correct breathing techniques during exercise.
Facilities
Location
Start date
Start date
Reviews
Subjects
- Finance
- Pilates
- Pilates poses
- Bodywork
- Body fitness
- Fitness
- Health
- Mental Health
- Breathing Techniques
- Healthy
Course programme
Your first lesson will involve an initial assessment of your mobility and you will also be given a brief introduction to the history of Joseph Pilates.
The following elements will be included in your lesson:
* How to use correct breathing techniques during exercise
* Exercise to strengthen major muscle groups
* Learning how to use muscles efficiently
* Toning the body as a whole
* Relaxation
Your Pilates lesson will involve a combination of standing, sitting and floor exercises and will be a gentle, yet continuous form of exercise.
Assessment Methods:
Mats are provided by the college - but please bring a towel and wear loose, comfortable clothing.
If you require further course information or advice & guidance that is not answered in this outline please email If you would like general information about the college, for example, fees & finance, funding, term dates or opening times please email , telephone 020 8891 5907, or drop in to our main reception area.
Pilates beginners wellbeing payg