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Positive relaxation & breathing techniques, plus other self-help methods to calm the mind & body, & reduce the effects of stress. You will improve your health & energy, & develop a profound sense of inner peace.
To take into account
You will learn how to keep relaxed while rushing around, control tension & stress long-term, re-gain control over your life, correct breathing & wonderful relaxation, facilitate a workshop in relaxation
The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.
No previous knowledge required.
Certificate in Relaxation
The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.
On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.
Questions & Answers
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- Stress and Anxiety
- Street Fight
- Stress Management
- Correct Breathing
- Healthy Lifestyle
- Relaxation Techniques
- Massage Therapy
Teachers and trainers (1)
Tutor: Anger Management
MODULE 1: body systems, the body cell, our body needs oxygen, correct breathing is the key to calm, breathing techniques, alternate nostril breathing
MODULE 2: how stress affects the body, medicating stress, healthy lifestyle changes, relaxation techniques, tips for relaxation practice, progressive relaxation
MODULE 3: meditation for relaxation, autogenic relaxation, exercise for relaxation
MODULE 4: mindfulness, drink water, eat to relax, balancing blood sugar
MODULE 5: foods that prevent relaxation, good food habits for relaxation, aromatherapy oils, massage & self-massage
Because of our rushed and stressful lives, many of us have lost the ability to relax. This can lead to more stress, tension, insomnia and health problems. Shallow breathing, plus rushing around and not relaxing, can cause our brain to stop working efficiently and we can suffer poor concentration and memory loss.
We may rely on substances to keep us going, such as caffeine and sugar. These give us erratic blood sugar levels and in turn keep our body on alert and unable to relax, and they prevent the food we eat from being used efficiently by our body. Eventually, we find ourselves on a hyperactive treadmill with no Stop button and we head towards burn-out.
Re-gain control over your life and achieve a sustainable, healthy lifestyle. The course provides positive breathing and relaxation techniques, Certificate in Relaxations of calming the mind and body and reducing tension and stress. You can also improve your health and energy, and develop a profound sense of inner peace, even while you are rushing around. You may wish to use this course to facilitate a Relaxation workshop.