Relaxation

Short course

Distance

£ 135 VAT exempt

Description

  • Typology

    Short course

  • Level

    Beginner

  • Methodology

    Distance Learning

  • Duration

    Flexible

  • Start

    Different dates available

Description

Positive relaxation & breathing techniques, plus other self-help methods to calm the mind & body, & reduce the effects of stress. You will improve your health & energy, & develop a profound sense of inner peace.

Facilities

Location

Starts

Distance Learning

Starts

Different dates availableNow taking bookings

To take into account

You will learn how to keep relaxed while rushing around, control tension & stress long-term, re-gain control over your life, correct breathing & wonderful relaxation, facilitate a workshop in relaxation

The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.

No previous knowledge required.

Certificate in Relaxation

The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.

On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.

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Subjects

  • Relaxation
  • Self-improvement
  • Self-esteem
  • Stress and Anxiety
  • Street Fight
  • Stress Management
  • Correct Breathing
  • Healthy Lifestyle
  • Relaxation Techniques
  • Meditation
  • Aromatherapy
  • Massage
  • Massage Therapy

Teachers and trainers (1)

Brenda Martin

Brenda Martin

Tutor: Anger Management

Course programme

COURSE CONTENT:

MODULE 1: body systems, the body cell, our body needs oxygen, correct breathing is the key to calm, breathing techniques, alternate nostril breathing

MODULE 2: how stress affects the body, medicating stress, healthy lifestyle changes, relaxation techniques, tips for relaxation practice, progressive relaxation

MODULE 3: meditation for relaxation, autogenic relaxation, exercise for relaxation

MODULE 4: mindfulness, drink water, eat to relax, balancing blood sugar

MODULE 5: foods that prevent relaxation, good food habits for relaxation, aromatherapy oils, massage & self-massage

Additional information

Effective breathing and relaxation techniques, plus helpful lifestyle changes, reduce tension and stress and the negative effects they have on the mind and body. You will feel healthier, calmer and more positive. This will go a long way to helping you cope with daily challenges.

Because of our rushed and stressful lives, many of us have lost the ability to relax. This can lead to more stress, tension, insomnia and health problems. Shallow breathing, plus rushing around and not relaxing, can cause our brain to stop working efficiently and we can suffer poor concentration and memory loss.

We may rely on substances to keep us going, such as caffeine and sugar. These give us erratic blood sugar levels and in turn keep our body on alert and unable to relax, and they prevent the food we eat from being used efficiently by our body. Eventually, we find ourselves on a hyperactive treadmill with no Stop button and we head towards burn-out.

Re-gain control over your life and achieve a sustainable, healthy lifestyle. The course provides positive breathing and relaxation techniques, Certificate in Relaxations of calming the mind and body and reducing tension and stress. You can also improve your health and energy, and develop a profound sense of inner peace, even while you are rushing around. You may wish to use this course to facilitate a Relaxation workshop.

Relaxation

£ 135 VAT exempt