School of Natural Health & Wellbeing courses

...It's never too late for some self-help in reducing or eliminating the causes & symptoms of stress & ill health. Medication doesn't always have solutions... Learn about: Weight loss, Human Nutrition, Food safety...

...It provides opportunity for personal growth, continued professional development and a foundation step to a new career. On receiving your request... Learn about: Healthy Nutrients, Diet food, Healthy Food...

...re-programming your thinking. Module 4 how the mind can sabotage positive change, affirmations, breathe positively, relax positively. Module 5 let go... Learn about: Healthy Lifestyle, Alternative Health, Breathing positively...

...autogenic relaxation, exercise for relaxation MODULE 4: mindfulness, drink water, eat to relax, balancing blood sugar MODULE 5: foods that prevent relaxation... Learn about: Stress and Anxiety, Massage Therapy, Street Fight...

...waking & sleeping routine, eating for sleep, exercising for sleep, relaxing for sleep, arranging your bedroom for sleep, the final hour before bedtime... Learn about: Sleep Problems, Sleep Breathing, Sleep Diary...

...Worry journaling. Left & right-brain function. Worry strategies. Dealing with fear. Coping with uncertainty. Module 5 Mindfulness. Night-time worrying... Learn about: Stress Management, Stress and Anxiety, Stress relief...

...body & spirit, whatever your age or state of health. So go for it! Whether you're 16 or 90, go for growing older youthfully & healthily. This course may challenge your attitude... Learn about: Healthy Eating, Age management, Premature Aging...