School of Natural Health & Wellbeing courses

...how stress affects the body MODULE 2: our digestive system, food digestion - absorption, circulation, elimination, the body cell, chew your... Learn about: Healthy Food, Human Nutrition, Balanced Diet...

...It provides opportunity for personal growth, continued professional development and a foundation step to a new career. On receiving your request... Learn about: Diet Plan, Inflammatory Conditions, Balanced Diet...

...Module 5 let go of the old & open up to the new, prepare positively for future scenarios, forgiving, metta meditation, a healthy lifestyle keeps you positive... Learn about: Positive Thinking, Anger Management, Healthy Lifestyle...

...our Courses Administrator will email full details of the course, payment options and enrolment procedure. COURSE CONTENT: MODULE 1 : body systems... Learn about: Massage Therapy, Stress Management, Street Fight...

...waking & sleeping routine, eating for sleep, exercising for sleep, relaxing for sleep, arranging your bedroom for sleep, the final hour before bedtime... Learn about: Panic Attack, Sleep Diary, Sleep Paterns...

...Worry journaling. Left & right-brain function. Worry strategies. Dealing with fear. Coping with uncertainty. Module 5 Mindfulness. Night-time worrying... Learn about: Food Groups, Worry management, Stress relief...

...change of tactics MODULE 3: slow the aging process, your digestive system is your best friend, chew for health, get the most from food, food habits in and... Learn about: Age management, Youthful Aging, Diet Plan...