The Secrets To Stress Management

This course is composed of 12 modules available for you to access and review at your own pace. Purchase this course for just £249.This course has been created and designed to help teach you techniques to manage stress in any situation. Stress often arises when we feel a lack of control over a situation and don't have the coping mechanisms to deal with it. The course will give you everything you need to start to manage your stress, understand what stress is, as well as numerous techniques to help you regain control in situations at work, home, as well as dealing with change and conflict.The course is fully supported by a tutor and a support team ready to answer any questions you might have and a certificate is received upon completion.