Self-improvement Courses

...minimizes destructive conflicts. Course Syllabus Unit 1 – What is Anger? Unit 2 – The Anger Process Unit 3 – How Does Anger Affect Our Thinking?... Learn about: Anger Counselling, Anger Process, Self assessment...

...Developing trust in mind-mapping Mind maps and memory: How to use mind maps to improve memory recall Related memory techniques Memory stacks Using mind-maps to manage projects... Learn about: Problem Solving, Behavioural Therapy, Productivity evaluation...

... and on our relationships with ourselves and others. This workshop is a chance for you to find out what it’s all about and to try it out for yourself. In basic terms, mindfulness is a simple yet profound state of mind and body which is focused and self-aware. It is a life-enhancement skill and approach... Learn about: Self help, Stress relief, Stress Management...

...Develop self-esteem & self-confidence, leaving behind old ways of thinking & reacting to people & situations. Knowing there are practical & constructive ways to change from negative to positive thinking is empowering. It inspires hope & a sense that you can achieve anything... Learn about: Anger Management, Breathing positively, Positive Thinking...

... rapport Setting well-defined goals for coaching The STAR & GROW models Building your own range of coaching questions Increasing self-awareness Feedback... Learn about: Instructing others, Self assessment, Feedback skills...

...This course provides knowledge about Motivation, Reduced motivation, negative motivation, self-motivation, success, fear of failure, value of schooling, expectations, resilience, encouragement, persistent learning, planning, ownership, study management,independent learning... Learn about: IT Management, 3d training, Confidence Training...

...Topics covered: The Consequences of Bad Preparation The Three Benefits of a Plan Presentation Structure: an Overview MODULE 6: Timing Your Presentation Learning outcomes... Learn about: Presentation Skills, Communication Training, Oral Communication...

...Concepts for negotiations: Harvard Concept, non-directive concept by Carl Rogers, the win-win concept by Thomas Gordon How to steer the tension level during... Learn about: Relationship Building, Relationship Counselling, Negotiation Skills...

... 2 How to change your reactions, behaviour & responses. Knowing your rights. How to value yourself. Developing self-esteem. Module 3 The power... Learn about: Confidence Booster, Worry management, Healthy Lifestyle...

... A Roadmap for Putting Everything Together BONUS SECTION Guided Meditation: Open Your Heart and Learn Unconditional Self-Love What does the course include:... Learn about: Anger Management, Mental Health Treatment, Mental Health...

...on the output with a resulting increase in quality. Less Mental Fatigue Touch-typing is less demanding on the brain because the brain does not need to cope with two issues... Learn about: Typing Training, Personal Development, Health and Safety...

...• What do I do when things aren’t working out for me at work? • How can I develop a global career? • Managing extended breaks from work • How can I develop... Learn about: HR Practices, Career planning, Career Ladder...

... ability to handle workplace conflict; they respond more appropriately to stressful situations, show greater self-awareness and perhaps have a greater... Learn about: Personal Development, Leadership Skills, Developmental leadership...

...In this short course you will understand how to build your own confidence and motivation levels and how to generate confidence in an instant... Learn about: Body Language, Gain Confidence, Confidence Training...

...Communication manual included with the course - Benefit from an intimate group coaching environment – spaces are limited to 8 people for optimum personal attention... Learn about: Coaching Skills, Confidence Training, Communication Training...

...re-gain control over your life, improve your health & well-being The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity... Learn about: Stress relief, Food Groups, Healthy Eating...

...This course is for leaders and managers, those taking on roles with increased complexity and responsibility. Managers who want to develop the ability... Learn about: Feedback methods, Strategy Development, Developmental feedback...

...Certificate in Equality and Diversity QCF qualification... Learn about: Diversity Awareness, Equality & Diversity, Equality and Inclusion...

...so that you will instantly know whether you have been successful. After you have successfully passed the final exam, you will be able to order an Accredited... Learn about: Mental Health, Anxiety Awareness, Motivation techniques...

... mindfulness at work report an improved ability to communicate clearly and a better ability to handle workplace conflict; they respond more appropriately to stressful situations, show greater self-awareness and perhaps have a greater capacity for innovation. Evidence suggests that mindfulness practitioners... Learn about: Relationship Building, Mindful Leadership, Developmental feedback...