Technique Meditation - Intermediate - Module 2

About this course 3 lectures 15:27 Introduction Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Four Foundations Of Mindfulness In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. Different Types of Meditation There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. About this course 3 lectures 15:27 Introduction Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Four Foundations Of Mindfulness In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. Different Types of Meditation There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. Introduction Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Introduction Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Introduction Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Introduction Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Hello and welcome to this course on Meditation Technique. Although this course can be viewed and understood by itself, it has been created as a follow on to my Beginners Meditation - Module 1 teachings. In this lesson we give you an overview of what we are trying to achieve in module 2 relative to module 1 and 3. Four Foundations Of Mindfulness In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. Four Foundations Of Mindfulness In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. Four Foundations Of Mindfulness In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. Four Foundations Of Mindfulness In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. In this lesson we take a look at the foundational structure with which meditation has been taught with for over 2500 years. If people have been finding this structure of practice useful for that long - it must be good. Different Types of Meditation There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. Different Types of Meditation There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. Different Types of Meditation There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. Different Types of Meditation There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. There are many, many different meditations out there - and in this lecture, I talk about one way to understand and organize the different meditations which I believe will be very helpful to you when it comes time to to choose which meditation to do for the day. The Science Of Meditation 3 lectures 36:30 The Nervous System The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The Three Brains Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. Catalyst Documentary on Meditation This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. The Science Of Meditation 3 lectures 36:30 The Nervous System The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The Three Brains Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. Catalyst Documentary on Meditation This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. The Nervous System The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The Nervous System The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The Nervous System The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The Nervous System The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The body is the base for the mind. And in particular the Nervous system is the physical basis for the mind. It can affect the way we think profoundly so it is very helpful to know some basics about how it works. The Three Brains Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. The Three Brains Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. The Three Brains Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. The Three Brains Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. Did you know your body has at least 3 brains? Its is true! And further to our discussion on the nervous system we also want to talk about the 3 brains of your body. Catalyst Documentary on Meditation This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. Catalyst Documentary on Meditation This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. Catalyst Documentary on Meditation This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. Catalyst Documentary on Meditation This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. This TV documentary was just another great story on the latest science regarding the benefits of meditation to the brain. It explains a little more about how meditation might we working at a neurological level and give clear evidence on how it can improve this such as memory, focus and other brain functions. Meditation Techniques. 5 lectures 25:07 Mindfulness of Feelings Meditation on feelings is the second foundation of mindfulness. By being aware of the feelings that lie within the body we will begin to understand the mind at a deeper level and therefore progress in our meditation practice. Being aware of feelings is also one of the best "red flags" to tell us when our mind is becoming distracted. Main Technique with Breathing Meditation Now it is time to dive back into the technique of mediation where we discuss the key to developing strong powers of mindfulness, clarity and intensity. We gradually increase the workload of the mind to be come ever more concentrated on the breath. * select a point to concentrate at * Visualise the 3 colours of the breath * Become aware of the 9 parts of a single breath * Start counting the breath * Be aware of where you are up to in your counting whilst doing all of the above * And finally take a mini break to let the mind relax and re-fresh. Summary of Technique Because the understanding of proper technique is so important I have once again summarized these instructions in this video and in a handy table you can print out - In the resources section. Motivation is the Key It would not surprise me if you might be feeling a little overwhelmed at the moment. That is why is is critical to stay highly motivated as you work through this part of the course. Are there are lots of ways you can stay motivated. Link to more videos * 4 ways to motivate yourself * Procrastination to motivation * Stickk to your practice Open Hearted Meditations Another important way to keep motivated is to maintain a set of positive emotions. So it is important to mix in meditations on positive emotions whenever you notice the negative feeling dominating too much ong In this video we discuss the 6...