Weight Management: Psychology & Functional Health
Course
Online
Description
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Type
Course
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Methodology
Online
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Start date
Different dates available
This course will teach you how to make healthy food choices and lose weight. You will learn the difference between how a slim body processes food and how an overweight body processes food. Become aware of bad habits and patterns you may have developed that prevent optimal health. Health is a process, not a quick fix, each of the solutions in this course will assist you in the journey to sustainable weight loss.Jules Allen - Rowland trained initially as a podiatrist and then went on to do a Bachelor's Degree in psychology and communication. She has a private podiatry practice specialising in diabetic and arthritic patients and studied Exercise Science (SA), Health and Nutrition (UK) and Functional Medicine (USA).This course is suitable for anyone struggling with their weight or having trouble maintaining normal a weight. This course explains exactly what happens on a cellular, hormonal and metabolic level and clearly explains the processes in the body. Making healthy food choices can often be difficult due to high stress levels, misinformation and busy lives. This course will provide you with the physiological knowledge to finally keep the weight off, once and for all.
Facilities
Location
Start date
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About this course
Includes 56 lectures and 2.5 hours of content. Become aware of bad habits and how they cause you to gain weight. Explains exactly what happens on a cellular, hormonal and metabolic level. Clarifies how to make healthy food choices without feeling deprived. Suitable for anyone struggling with their weight.
Anyone
None
Reviews
Subjects
- Psychology
- Weight loss
- Healthy Food
Course programme
Introduction
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Say hi to your fellow course
Begin your Journey to a slimmer, healthier you.
Disclaimer
What will you take away form this program
10 commonly asked questions and a deeper understanding
10 commonly asked questions a deeper understanding
10 Common Questions PDF
Question 1. How does a slim person process food?
What is a Mitochondrion and why are they essential for health.
All about carbohydrates and where the body stores the excess plus the
Fats and when they are burned.
Fats and when they are burned.
Glycemic Index vs Glycemic Load PDF
Foods to eat and foods to avoid
Glucose Management PDF
Intermittent Fasting
High Intensity Interval Training
Tabata Training
Responding to Food
Question 2. Why do we get fat in the first place?
Practical examples of how weight creeps up.
Dangers of Fructose and where does it hide?
Question 3: Why do people respond so differently to the same foods.
Summary so far. What is the number 1 change to make and what hormones do
Fat making hormone no 1. Insulin and Insulin Resistance.
First Impactful change. How to start influencing insulin?
More In-depth
Question 4. Why do I crave bread and sweets?
What about Insulin and Leptin resistance?
Important supplements for weight loss
Question 5. Why do some people put fat on their bum and others on other areas?
More about those enzymes and how they act and what role does insulin play
Perspective summary
3rd Impactful change. Eliminating Carbohydrates. What can I eat and
Question 6. Do I need to be scared of my belly fat? What does havi
More dangers associated with Insulin Resistance
Impact
Question 7. What can I do to reduce the impact of Insulin?
Intermittent Fasting
When do I exercise to maximize the benefit?
What exercises can I do that won't take ages?
4th and 5th impactful change: Small changes: Big Impact
Question 8. Why am I struggling to lose weight even though I eat vegetables
How does Leptin act in the body and what happens when it goes awry?
More Material
Leptin Resistance. How does Leptin affect my metabolic rate?
Question 9. Why am I so exhausted every time I go on a diet?
Practical reality example.
Hunger and weight loss. Why never to go hungry.
What about protein? Is it important and how much is ideal?
Question 10. Will stress make me fatter?
How can I reduce my stress levels?
Big picture perspective and getting started.
Summary of 10 small changes that have a big impact.
Thanks and contact details for personal contact.
Protein for Breakfast
Protein for Breakfast PDF
Common Proteins
Common Proteins
Stress Management
Stress Management PDF
Eat with Attention
Eat with Attention PDF
Sleep Aids
Sleep Aids PDF
Summary 10 Changes
Summary 10 Changes PDF
List Overview PDF
List Overview PDF
Weight Management: Psychology & Functional Health