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Basic aerobic training courses
- Course
- Online
- Advanced
- Different dates available
... & fitness, aerobics for fitness, fitness tips and techniques and how to fit fast. Since this course is composed of these very informative lessons, you won’t regret in learning about strength and fitness. You will appreciate the importance of health and how it can affect your daily performance... Learn about: Healthy Food, Aerobic Training, Health and Fitness...
- Course
- Online
- Advanced
- Different dates available
... Introduction Knowing About Fitness, Health and Exercise The Basic Requirements Essentials and Advices Types of Aerobics Strength and Building Plans Live Longer... Learn about: Health and Fitness, Health Management, Health Ed...
- Course
- Online
- Advanced
- Different dates available
... are wondering how to get all these benefits of being fit, this Fitness and Exercise Extended Diploma course can help you. This advanced diploma level course will help anyone seeking out ways to be healthy as you learn about many different important facts about exercising. You also learn about the basic... Learn about: Fitness Secrets, Benefits from Being Fit, Health and Exercise...
- Course
- Online
- Advanced
- Different dates available
... Introduction Knowing About Fitness, Health, and Exercise The Basic Requirements Essentials and Advice Types of Aerobics Strength and Building Plans Live Longer... Learn about: Personal Training Tips, Weight loss, Physiology and Kinesiology...
- Course
- (Dunsland Cross)
- Different dates available
... Lesson Eight Regular Exercise Enhances Mental Well-Being Physiology of Exercise Cellular Changes Anaerobic and Aerobic Exercise Heart, Respiration... Learn about: IT risk, Personal Fitness...
- Course
- Barnstaple
... Community College Get fit and learn basic self defence and martial arts skills combined with a kick boxing based aerobic workout. With a female instructor...
- Course
- Distance Learning
... experience if you already have basic skills and knowledge about training. The course requires physical exertion and individual participation is essential...
- Course
- Providence (USA)
..., and create a basic solid foundation of an aerobic or strength training program. Learn the fundamental principles that are the basis of exercise training...
- Course
- Online
- Different dates available
...Embark on a new fitness regime with this motivational aerobic boot camp course. A growing trend in fitness boot camps has emerged over the last few years, based on the military style of training. Boot camp workouts burn fat and build muscle using a combination of cardio and strength exercises.... Learn about: Fitness boot camps, Aerobic Bootcamp, Online training...
- Short course
- Gloucestershireandanother venue.
- 1 Day
...This workshop teaches you the core principles of forming and shaping a safe and effective step aerobics class. Master class and choreography handouts...
- Course
- Online
- Advanced
- Different dates available
... Introduction Knowing About Fitness, Health and Exercise The Basic Requirements Essentials and Advices Types of Aerobics Strength and Building Plans Live Longer... Learn about: Benefits from Being Fit, Weight loss, Good Fat vs. Bad Fat...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... Introduction Knowing About Fitness, Health and Exercise The Basic Requirements Essentials and Advices Types of Aerobics Strength and Building Plans Live Longer... Learn about: Weight Training, Weight loss, Muscle Exercise...
- Course
- Online
- Intermediate
- Different dates available
...This certification for Fitness Trainer assesses the candidate as per the need for being healthy and fit. The certification tests the candidates on various areas in nutrition, yoga, aerobics, human anatomy, kinesiology injuries, first aid and fitness assessment... Learn about: Training First Aid, Fitness Assessment, Nervous System...
- Course
- Online
- Different dates available
...Module one Introduction This module gives you the basic steps of pole dancing. You will learn how to develop your skills and strength that... Learn about: Pole Dancing, Health and Fitness, Sports Science...
- Course
- Online
- Different dates available
...There are 8 lessons: Reasons for Fitness Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance... Learn about: Personal Fitness...
- Course
- Glasgow
- Different dates available
..., and aerobic training to cooling down at the end of the session. As well as the type of exercises, when planning an exercise programme, you need to consider... Learn about: Personal Trainer...
- Course
- Online
- Different dates available
...COURSE CURRICULUM Fitness, Health and Exercise Introduction Knowing About Fitness, Health and Exercise The Basic Requirements Essentials and Advices... Learn about: Fitness testing, Fitness Instructor, Personal training...
- Course
- Belfast City
- 10 Weeks
...Zumba is a Latin-American based dance workout that incorporates and teaches all basic steps of meregue, salsa, samba and cha-cha-cha. A full aerobic...
- Course
- Online
...Embark on a new fitness regime with this motivational aerobic boot camp course. A growing trend in fitness boot camps has emerged over the last few years, based on the military style of training. Boot camp workouts burn fat and build muscle using a...
- Short course
- Online
- 365 Days
... not only impact your physical health but also your emotional well-being. The course covers aerobic boot camp, yoga, a look at vitamins and minerals, making beer in your home, wine tasting and pairing and how to set-up your own kitchen and learn to cook any recipe you like. The health and nutrition course bundle... Learn about: Mastering Beer Brewing, Weight loss, Wine Making...
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