There are a variety of techniques that can be utilized in order to manage studying and sports. Regardless of whether you are just a sports enthusiast looking to balance fitness and study or an athlete trying to meet your scholarship requirements, Emagister has prepared for you a list of tips to help you start on the right note!

Just read up, choose the ones that are going to work for you and adapt others to meet your individual needs.

If you like sports, no matter which sport you participate in, you will have to overcome one common obstacle: balancing training commitments with your studies.  It can be tough to find the right balance, but it is important to balance the two

That’s why Emagister has put together this collection of helpful tips and techniques to help you learn how to manage studying and sports.

These handy hints are going to help you learn how to manage to study and sports so that you can maintain good grades while still performing well in your chosen sporting activity!

Stay organized and manage your time effectively

One of the best tips to give when it comes to learning how to manage studying and sports is to get a planner and learn to stay organized.

You will be issued with a list of practice sessions and games or tournaments early on in the season. Mark all your practice sessions into your planner straight away and add in study commitments such as homework assignments and exams as you are given the details.

You will be able to see immediately if there is a clash. If you notice that an important assignment is due the day after a big game, then that is your cue to get started early.

Finish the assignment before the game and you will have one less thing to stress over!

You also need to manage your time more effectively. You already know university hours, game times and practice times, so those are automatically blocked off already.

Marking this in your calendar or planner helps you to see how much time you actually have for studying and other leisure activities allowing you to plan more effectively.

Tips for Managing Studying and Sports

Some tips for learning how to manage studying and sports. They can be used by everyone, athletes as well as casual sports enthusiasts. The most important thing is to try finding the right balance.

Workout At Your Desk

You can actually fit in a workout while sitting at your desk! Chair squats are a great way to work all of the major muscle groups in your lower body! While working on your paper, stand at your desk with your feet flat on the floor. Keep your back straight and press down with your heels, squatting until your butt is an inch above the chair. Hold for 10 seconds then sit back down. Repeat this around 20 times at regular intervals. Not only will you work your muscles, but you are also elevating your heart rate and engaging your core.

Listen to Audio Books or Lectures at the Gym or Out Jogging

If you are hitting the gym for a couple of hours, or maybe heading out for a run on the track you probably listen to music. Why not switch it up and use that time to listen to audiobook versions of your set texts or recordings of lecture notes? It’s a great way to catch up on reading and you will be surprised at how much sinks in!

Don’t overstress yourself

Playing sports has an overall benefit to your mental, physical and emotional health. It gives you a healthy outlet for the pressures of studying as you get to do something you love.

However, if you begin to see sport as a chore rather than a fun activity it stops serving those purposes. Never lose sight of the fact that your studies are the real work here and sport is your outlet. If you keep that in mind you may just find that they both help each other!

Studying at university is stressful as it is without spreading yourself too thinly. It is great to want to incorporate sport into your daily routine, but be realistic. Can you really commit to a 6am run every single day or a workout session at the gym every evening? The answer is probably not!

Schedule in time for your sporting activities just like you would study sessions. Think about the time available to you and use it wisely. If sport becomes a chore you will start to fall out of love with it, so stick to once or twice a week.

 

In conclusion, there are a variety of techniques that can be utilized in order to manage studying and sports.

Try to find your own way of maintaining the balance between the two and, most important, never forget that sport and study help each other. You will live better if you organise your time systematically in order to keep both of them into your everyday life!

 

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