Distance and online learning Stress and Anxiety courses

...Apart from a tidy, organised home, room or workplace, you will gain more energy & a sense of well-being, motivation & clearer thinking, plus a feeling of freedom... Learn about: Healthy Lifestyle, Clutter clearing, Stress relief...

...So the discussions will centre on how sports psychology came into being and its evolvement over recent years; it has become a mainstay of both amateur... Learn about: Sport Psychology, Stress and Anxiety, Sports Science...

...The mind is an amazing thing. Is there really anything more fascinating than yourself and others? The brain is the organ that governs your every perception and sensation... Learn about: Cognitive Development, Communication Skills, Critical Thinking...

...Apply a direct understanding of pressure points and their costs and payoffs Speak in terms related to emotional intelligence, optimism, and resilience... Learn about: Conflict Management, Behavioural Safety, Conflict Resolution...

...medicating stress, healthy lifestyle changes, relaxation techniques, tips for relaxation practice, progressive relaxation MODULE 3 : meditation for relaxation... Learn about: Stress Management, Stress and Anxiety, Massage Therapy...

...or allow you to teach others how to maximize ones potential for positive health, improving memory and clearing out negative traits such as anxiety and depression... Learn about: Anti- Aging Therapy, Healthy Eating, Beauty Therapy...

... be aware of. What you’ll learn • About Mental Health First Aid • About mental health and stress in the workplace • Stigma & discrimination • Depression • Anxiety disorders • Other mental health issues (eating disorders, self-harm, psychosis) • Early warning signs of mental ill health • How to manage Mental... Learn about: Mental Health, Mentally Unwell in work, Training First Aid...

...some guidelines for managing their anger, dealing with angry people, and using assertive anger. Dealing with Problems In this session, participants... Learn about: Conflict Resolution, Stress and Anxiety, Anger Management...

...continued professional development and a foundation step to a new career. On receiving your request, our Courses Administrator will email full details of the course... Learn about: Positive Thinking, Stress Management, Mental Health...

...online as a Certified Colour Life Coach. Anyone wanting to enjoy and benefit from a more sensitive form of Life Coaching using colour to start a new career... Learn about: Life Philosophy, Stress and Anxiety, Counselling Psychology...

...at your own pace, in your own time. As a reflexologist, you would work with clients to treat ailments such as: stress sleep disorders sports injuries... Learn about: Stress and Anxiety, Specific ailments, Principles of Reflexology...

...multiple choice, short answer and extended writing 24 marks = Section B: multiple choice, short answer and extended writing 24 marks = Section... Learn about: Cognitive Psychology, Memory Improvement, Cognitive Science...

...Have you ever thought about why and how we remember? Well, just by asking that very question, you are beginning on the road into Psychology... Learn about: Sexual Development, Social Perception, Development of Social Behaviour...

...of the counselling skills that can be used in everyday life. This course consists of 16 units of study: 1 - The Basics of Counselling What is counselling... Learn about: New Wave Counselling, Traditional Counselling Styles, Sexual health...

...Understand that different ways of thinking and behaving can affect anxiety - Understand how anxiety may be managed and know some of the resources available... Learn about: Health and Social Care, Quality Training, Mental Health...

...is delivered over three in-depth modules: Module 1 – Understanding Stress Module 2 – Strategies to Manage stress Module 3 – Time Management... Learn about: Stress and Anxiety, Time management, Stress Management Course...

...You will discover: • The 4 myths of time management • Why time management doesn't work • How to become more efficient with small changes in thinking •... Learn about: Time management, Management Development, Stress Management...

...and resisted but as an essential element of the world to be accepted. • Understand that adapting to change is not technical but attitudinal... Learn about: Change management online, Anger Management, Stress and Anxiety...