Distance and online learning Stress and Anxiety courses

...Worry journaling. Left & right-brain function. Worry strategies. Dealing with fear. Coping with uncertainty. Module 5 Mindfulness. Night-time worrying... Learn about: Worry management, Food Groups, Stress Management...

...Are you interested in how to optimise performance in sporting activities? Are you curious about what motivates individuals and teams? Recently... Learn about: Sport Psychology, Sporting Performance, Team Sports...

...as well as how we can influence others. If we approach difficulties as needing to take place in one or a series of conversations, and we approach those... Learn about: Difficult People, Stress and Anxiety, Conflict Resolution...

...Western interpretations incorporate the upper back, shoulders, upper arms, neck and face as well as the head Course Structure History and Development... Learn about: Stress and Anxiety, Massage Therapy, Human Anatomy...

...Apart from a tidy, organised home, room or workplace, you will gain more energy & a sense of well-being, motivation & clearer thinking, plus a feeling of freedom... Learn about: Alternative Health, Stress and Anxiety, Healthy Lifestyle...

...The mind is an amazing thing. Is there really anything more fascinating than yourself and others? The brain is the organ that governs your every perception and sensation... Learn about: Critical Thinking, Contemporary psychology, Cognitive Development...

...Apply a direct understanding of pressure points and their costs and payoffs Speak in terms related to emotional intelligence, optimism, and resilience... Learn about: Personal Development, Workplace Pressure, Stress and Anxiety...

... be aware of. What you’ll learn • About Mental Health First Aid • About mental health and stress in the workplace • Stigma & discrimination • Depression • Anxiety disorders • Other mental health issues (eating disorders, self-harm, psychosis) • Early warning signs of mental ill health • How to manage Mental... Learn about: Stress Management, About Mental Health First Aid, Processes to follow...

...medicating stress, healthy lifestyle changes, relaxation techniques, tips for relaxation practice, progressive relaxation MODULE 3 : meditation for relaxation... Learn about: Relaxation Techniques, Massage Therapy, Correct Breathing...

...at your own pace, in your own time. As a reflexologist, you would work with clients to treat ailments such as: stress sleep disorders sports injuries... Learn about: Foot reflexology, Specific ailments, Relaxation Techniques...

...some guidelines for managing their anger, dealing with angry people, and using assertive anger. Dealing with Problems In this session, participants... Learn about: Problem Solving, Stress Management, Communication Training...

...Understand that different ways of thinking and behaving can affect anxiety - Understand how anxiety may be managed and know some of the resources available... Learn about: Health and Social Care, Mental Health, Stress and Anxiety...

...continued professional development and a foundation step to a new career. On receiving your request, our Courses Administrator will email full details of the course... Learn about: Body Language, Stress Management, Positive Thinking...

...Have you ever thought about why and how we remember? Well, just by asking that very question, you are beginning on the road into Psychology... Learn about: Workplace Psychology, Stress and Anxiety, Sexual Development...

...of the counselling skills that can be used in everyday life. This course consists of 16 units of study: 1 - The Basics of Counselling What is counselling... Learn about: Skills and Training, General Counselling, Alcohol Counselling...

...is delivered over three in-depth modules: Module 1 – Understanding Stress Module 2 – Strategies to Manage stress Module 3 – Time Management... Learn about: Stress Management Course, Stress and Anxiety, Timetable scheduling for Management...

...You will discover: • The 4 myths of time management • Why time management doesn't work • How to become more efficient with small changes in thinking •... Learn about: Time management, Stress and Anxiety, Stress Management...

...and resisted but as an essential element of the world to be accepted. • Understand that adapting to change is not technical but attitudinal... Learn about: Anger Management Course, Change Management, Anger Counselling...