Fitness courses

...Recommended 40 hours practice time (excluding case studies). The Modified Movements, purpose adaptations and progressions for each. Practical Postural Assessment...

...Each movement will be categorised allowing us to more easily design the class format for the appropriate level of the group. The second two days involves...

...you should expect to spend 10 to 12 hours per week working on assignments and assigned readings, tutorial assistance, individual or group research/study...

...Choose to work at an appropriate and effective level - Practise relaxation techniques. Pilates exercises and gentle aerobic exercises to accommodate different...

...in a more relaxed and energized state of being. - improve your body awareness - describe some benefits of yoga - perform one breathing practice to enhance the breath...

...fitness and stamina - Practise relaxation with guidance - Follow the teachers instructions - Combine breathing and movement exercises to de-stress...

...This course will enable you to instruct personal training clients or gym members exercises using kettlebells. You will also be able to teach group exercise classes with kettlebells...

...and Obesity specialist business. Other features You can do a now obligation 30 day trial with this course. This course comes with a FREE Diabetes and Obestity...

...Exercise and Health course prepares you for a wide variety of careers in exercise and health promotion, and the wider health and fitness industry... Learn about: Professor Training, Confidence Training, Personal Trainer...

...Access Level 4 qualifications or foundation degrees. There are seven units to be studied - Customer Service, Health, Safety and Safeguarding and Principles... Learn about: Gym Instructor, IT for adults, Personal Trainer...

...In the final year students will work on a major project involving research activities. All students take part in work experience programmes...

...Course Content includes: Aetiology & Prevalence Aetiology Prevalence Review of Spine Anatomy Programme Design 1 Cat Camel (warm up activity)...

...course that can work for every body. By isolating muscle groups and using tiny, precise (yet powerful) movements, these exercises tighten and reshape...

...Who is this course for? The VTCT Level 2 Award in Instructing Kettlebell Training Sessions (QCF) has been specifically designed to develop your practical skills to...

...This course additionally can support employers trying to improve health and well-being of workforce Length of Study: Flexible up to a maximum of 30 weeks tutor support...

...They are equivalent to one to three A levels (subject to the level of qualification) and are designed to provide you with a vocational education...

...Personal Trainers. Sports Coaches. Athletes All aspiring studio cycling instructors and a good level of fitness and to be enthusiastic about cycling...

...Zone Training as a motivating tool by monitoring & measuring performance. Adopt this personal training product to create correc training levels & personalized...

...Joanne Ricketts Who is this course for? Those who are interested in the outdoors, active leisure, adventure or outdoor pursuits. Those who want to develop the skills...

...further Pilates Institute Training on Pregnancy and Pilates, Pilates on the Ball and Matwork 2 (1-1 Pilates and Postural Assessment). She is a member of the Pilates Institute...