Fitness courses

...at world class sporting venues around the world then this is the course for you. Why not gain a qualification that will enable you to learn about surfaces...

...life and practise relaxation to ease stress. Learn to understand your body better and be aware of your posture. Other Costs There may be further additional...

...Anatomy and Physiology Unit 4 – assessed through e-work booklets. Personal training and Nutrition Programming Unit 5 and 7- e-work booklets... Learn about: Anatomy and Physiology...

...The course covers topics such as yoga exercises, personal health and fitness, coaching styles and techniques, outdoor adventure and land management...

...However the dynamic flow of breath and energy continues uninterrupted during the external stillness of the poses. All levels welcomed...

...Together we will explore the language of Kinesiology and how it enables you to tap into imbalances of the body and correct them providing the body with exactly what it wants...

...Manual and Study Video with pre-attendance checklist tasks. Module 1 (3 days), Anatomy and Physiology and Movement Analysis Weekend Module...

...the importance and growing need of trained professionals in the personal training industry. You will cover all the basics on how to become a personal trainer... Learn about: Questions To Consider, Successful Personal, Personal Trainer...

...Lumbar and Pelvic Stability Core Stability: Scapular Stability Joints and the Hip; the Knee Ankles and Feet; Elbows, Wrists and Hands, Working with Weights Posture and Alignment...

...Lumbar and Pelvic Stability Core Stability: Scapular Stability Joints and the Hip; the Knee Ankles and Feet; Elbows, Wrists and Hands, Working with Weights Posture and Alignment...

...control and balance with a reduced base of support...

...training solution and is therefore an invaluable addition to any Pilates business...

...narrows the base of support for many of the exercises performed on or around it, which considerably increases the physical and technical challenge of the exercises performed...

...sheets and written assessment criteria. Work at your own pace, in your own time. We set target dates for completion of each module. Themes covered...

...Give at least three reasons why balance tends to worsen as we age. Describe how balance can be improved by exercise. Feel confident doing a variety... Learn about: IT for adults...

...Choose an appropriate level at which to work - Demonstrate three exercises to improve flexibility and mobility - Perform a strengthening exercise using the correct breathing...

...we become conscious of the strain and experience pain. On this course you will learn exercises to relieve back pain ad increase your mobility which...

...Different warm up and releasing postures. Different postures relating to hip release Some basic anatamy. - Instructions, explanations, demonstrations...

...of the Pilates method. • learn about the history of Pilates • learn the key principles of Pilates • Recognise different posture type • Know how to improve...

...Choose to work at an appropriate and effective level - Practise relaxation techniques. Pilates exercises and gentle aerobic exercises to accommodate different...