Fitness courses

...perform some basic Pilates exercises -practise relaxation with guidance. • Working with good alignment • Releasing tension in the muscles • Standing and...

...• Knowledge of the key principles of Pilates and how to apply them in practice • Knowledge of the history of Pilates • Use core muscles effectively • Recognise...

...and stress management Develop an awareness of mental health Develop an awareness of substance misuse Personal safety awareness Introductory awareness...

...the computer and to prepare yourself for a better night’s sleep. - Recognise your own behavioural and movement habits, and discover new way of moving...

...bring clothes that are comfortable to move in. Any yoga or meditation class here at the City Lit. General information and advice on courses at City...

...You will complete a personal portfolio, undertake online tests and carry out observed tasks, along with developing an extended project throughout the...

...1 Employment rights and responsibilities and Personal Learning & Thinking Skills How will I be assessed? Students will complete assessments/projects using... Learn about: Skills and Training...

...and additional study support if necessary. The course covers the following; Anatomy and physiology including: - the heart and circulatory system...

...Sport & exercise physiology; Sport & exercise psychology; Sports biomechanics; Exercise, health & lifestyle; Fitness testing; Sport & exercise massage...

...individuals and groups * Methods and concepts of training for individual or team athletes * Planning sports specific training programmes Format The course...

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...How to screen participants prior to exercise. How to plan a training programme for a client. Write a comprehensive Lesson Plan. * Teaching a gym session...

...focuses the mind and body through controlled breathing and slow flowing exercises, helping to maintain general well-being and fitness. Suitable for people...

...the mind and body through controlled breathing and slow flowing exercises, helping to maintain general well-being and fitness. This class is designed...

...Anatomy for Sport and Exercise · Sport and Exercise Psychology · Research Methods for Sport and Exercise Sciences · Exercise, Health and Lifestyle · Fitness...

...All students will need to complete a health declaration at the beginning of the course. 4. Equipment required 1. Towel. 2. Water. 3. Pen to fill in forms...

...which create a stretch for different parts of the body.The class starts with a short warm up to prepare the muscles and joints for the stretches...

...Sign up for more information! You will carry out an Initial Assessment at the start of the course to establish your individual starting point...

...has been developed for those who not only want to work as fitness instructors, exercise leaders or personal trainers but also leisure manager roles within the industry...

...provides a comprehensive academic and practical knowledge of sports science and its relevance to the sports industry. The course incorporates both management...