Fitness courses

...Examine the main goals of working with the post natal client, and introducing exercises for the post natal period...

...you with a Mentor who will offer guidance, support and advice for 6 months afterwards. If you need advice on how to get more clients, or how to write...

...2, Type: Distance Learning Aim of course This level 2 programme aims to enable learners to have a greater understanding of the concept of health and well-being...

...this qualification provides a self-paced distance learning route for independent study for those with little or no previous knowledge of fitness and exercise...

...Increase your observation skills - Follow the teacher's instructions and demonstrations - Improve your body awareness - Demonstrate a breathing exercise...

...perform some basic Pilates exercises -practise relaxation with guidance. • Working with good alignment • Releasing tension in the muscles • Standing and...

...• Knowledge of the key principles of Pilates and how to apply them in practice • Knowledge of the history of Pilates • Use core muscles effectively • Recognise...

...and stress management Develop an awareness of mental health Develop an awareness of substance misuse Personal safety awareness Introductory awareness...

...the computer and to prepare yourself for a better night’s sleep. - Recognise your own behavioural and movement habits, and discover new way of moving...

...bring clothes that are comfortable to move in. Any yoga or meditation class here at the City Lit. General information and advice on courses at City...

...You will complete a personal portfolio, undertake online tests and carry out observed tasks, along with developing an extended project throughout the...

...1 Employment rights and responsibilities and Personal Learning & Thinking Skills How will I be assessed? Students will complete assessments/projects using... Learn about: Skills and Training...

...and additional study support if necessary. The course covers the following; Anatomy and physiology including: - the heart and circulatory system...

...Sport & exercise physiology; Sport & exercise psychology; Sports biomechanics; Exercise, health & lifestyle; Fitness testing; Sport & exercise massage...

...individuals and groups * Methods and concepts of training for individual or team athletes * Planning sports specific training programmes Format The course...

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...How to screen participants prior to exercise. How to plan a training programme for a client. Write a comprehensive Lesson Plan. * Teaching a gym session...

...focuses the mind and body through controlled breathing and slow flowing exercises, helping to maintain general well-being and fitness. Suitable for people...

...the mind and body through controlled breathing and slow flowing exercises, helping to maintain general well-being and fitness. This class is designed...

...Anatomy for Sport and Exercise · Sport and Exercise Psychology · Research Methods for Sport and Exercise Sciences · Exercise, Health and Lifestyle · Fitness...