Improve your wellbeing. Manage your stress.

Dawn Barnes Wellbeing Coaching

Short course

Online

£ 175 VAT inc.

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Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Online

  • Class hours

    1h

  • Duration

    6 Weeks

  • Delivery of study materials

    Yes

  • Virtual classes

    Yes

The global pandemic has impacted everyone. But not equally.

For some, there has been an experience of feeling unable to cope or extreme overwhelm for the first time with the on-going Covid restrictions, the whole uncertainty of things, fear of job loss or financial worries.

COVID-19 has had an undeniable impact on our daily lives.

For others, whether it was COVID-19 worries or not, they have a desire to better manage their stress and to improve their overall wellbeing to live a more positive and healthy life.

This course provides a wonderful journey of discovery with practical ways to better manage stress through developing a positive mindset, meditation, mindfulness and relaxation techniques. The course provides information on understanding stress, what is is and what causes it. It also explains what happens in your body when you are stressed and how to spot the signs of stress both internally and externally. The course then goes onto to provide ways in which to manage stress in a healthy and positive way through a positive mindset, meditation, mindfulness and relaxation techniques. Finally, the course concludes with a module on "Brand You" which is about living authentically.

About this course

What you will learn:

Week 1 Stress Management
Week 2 Mindset
Week 3 Mindfulness
Week 4 Meditation
Week 5 Relaxation
Week 6 Brand You

Employees.
Individuals suffering with stress, overwhelm and anxiety.
Individuals who want to improve their overall wellbeing and learn about mindset, meditation, mindfulness and relaxation techniques.
You are suffering with work-related stress and mental exhaustion.
You are feeling overwhelmed, worried or anxious
You want to learn how to improve your mental wellbeing and feel better.
You are happy to learn online within a small group of like-minded people.
You have a desire to adopt mindful wellbeing habits into your daily life and want to make this a reality.
You want to learn from someone who is qualified and been through a self-discovery journey.

Access to Zoom.

This is a brand new course and therefore features current content on managing stress and improving wellbeing through a global pandemic. It has been created by a qualified meditation and mindfulness coach who has successfully recovered from work-related stress and burnout.

Lessons are live and online (recordings will be made available)

Handouts to support each week’s learning.

Private chat group for support, motivation and inspiration throughout the course.

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Reviews

Subjects

  • Meditation
  • Mindfulness
  • Stress Management
  • Stress and Anxiety
  • Wellbeing

Teachers and trainers (1)

Dawn Barnes

Dawn Barnes

Wellbeing Coach

I offer online wellbeing and stress management courses. I’m so passionate about helping people improve their overall wellbeing - I made my career out of it. I’ve worked in various corporate organisations, many as a senior leader, and know full well the impact and disruption poor mental health causes for a company. I’ve also suffered with work-related stress and career burnout myself and know how debilitating it can be. I bring these experiences from both sides of the fence to my wellbeing workshops and online courses and deliver something a bit different.

Course programme

Week 1 Stress Management

What is stress?

Work stress

The work facade

Signs of stress

What’s happening to us when we’re stressed?

Stress is a part of life

Stress Diary


Week 2 Mindset

Introduction

Mind/body connection

Perception

Self-Talk

Loving Kindness Meditation


Week 3 Mindfulness

Introduction

Mindfulness and our brain

Mindful Habits

Mindfulness Exercises


Week 4 Meditation

Introduction

Meditation and Mindfulness

Benefits physical and emotional

Meditation and our brain

Tips for success

Exercises


Week 5 Relaxation

Introduction

What do you love

Gratitude

Energy Pie

Alpha-Theta Level (P32-34 Brilliant book)

Activate your PNS

The relaxation response exercise


Week 6 Brand You

Introduction

Your Brand

Intuition

You Are Not For Everyone

Thoughts are not facts

Authentic You Not being you = stress

See related categories

Improve your wellbeing. Manage your stress.

£ 175 VAT inc.

The best Self-development courses

See all

See all