Mindfulness meditation courses

...... and much more..Who this course is for:Students who are new to meditation, or have tried meditating but found they were unable to do so People who want to reduce stress People who want to learn how to focus better People who want to be happier...

...... and much more..Who this course is for:Students who are new to meditation, or have tried meditating but found they were unable to do so People who want to reduce stress People who want to learn how to focus better People who want to be happier...

.... Among the techniques you will learn are: Metta, or Loving-Kindness Meditation Walking Meditation Mindfulness of Breathing Body Scanning Fire KasinaAnd many more...By finding the right style of meditation for you, your practice will become fun, easy and you will make rapid progress in improving...

.... Among the techniques you will learn are: Metta, or Loving-Kindness Meditation Walking Meditation Mindfulness of Breathing Body Scanning Fire KasinaAnd many more...By finding the right style of meditation for you, your practice will become fun, easy and you will make rapid progress in improving...

... I am a Therapist / Councilor looking for additional ways to help my clients I am an HR Professional and want to implement Mindfulness Program inside my Organization I am a Small Business Owner and want to coach my employees on Mindfulness I am a Manager looking for tools to help my employees... Learn about: Life Coaching...

... and your coworkers. You can create an environment where everyone feels acknowledged and appreciated because the productivity of your team is dependent on each person feeling valued. And you have this power--mindfully elevating the quality of attention you give to others. Mindfulness at work can take... Learn about: Team Training, Confidence Training, Quality Training...

... way to kickstart your career in the field of Yoga and Mindfulness. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we’re...

...People say that doing this course has introduced them to a level of calm and awareness they didn't know they had, having struggled just to keep up with themselves for so many years. The aim is to find ways to introduce useful meditation techniques into a busy life. Suitable for: Beginners, those... Learn about: Mental Health, Inner Peace, Spirtual Healing...

...Suitable for people with some experience of mindfulness meditation or similar awareness practice who would like to share a quiet contemplative morning with others... Learn about: Stress and Anxiety, Mental Health, Mindfulness-Based Stress Reduction...

...On this course you will study the following topics: Week 1: Introduction to meditation & basic meditational techniques Theory • What is meditation? Basic definition; exercise for the mind • Benefits/aims of meditation: relief of stress, anxiety, depression. In Buddhism relief of hatred...

.... We will also work with self-healing, creative problem-solving and contemplation within meditation. Part 2 will...

... and why it can be useful. There are also opportunites to speak about our experience The course includes: * mindfulness meditations * body awareness * gentle... Learn about: Stress Management, Mindfulness-Based Stress Reduction, Chronic Pain and Illness...

...This is a flexible, explorative approach; you will be part of a therapeutic group which will include meditation, talking and art making. The benefits will include relaxation, increased personal insight and creative expression. Mindfulness and creativity help us reflect on our problems...

.... We will also work with self-healing, creative problem-solving and contemplation within meditation. Part 2 will...

... at a time and a pace that suits you. We cover everything that's in a group mindfulness course. In each session we'll practise a method for cultivating mindfulness and look at how and why it can be useful. There are also opportunities to talk about your experience... Learn about: Chronic Pain and Illness, Mindfulness-Based Stress Reduction, Mental Health...

...Suitable for: Mindfulness Based Cognitive Therapy (MBCT) for Depression and Stress - This course will be helpful for those whose quality of life is affected by depression or stress...

... for Yoga Yoga postures (asanas), effects, benefits and modifications X3 lessons Origins, pathways and philosophies of Yoga Psychology of Yoga and Mindfulness... Learn about: Computer skills, Physical Techniques, Teacher Education...

... and modifications X3 lessons Origins, pathways and philosophies of Yoga Psychology of Yoga and Mindfulness Breathing techniques for Yoga Meditation and Relaxation... Learn about: Teacher Education, Distance learning, Computer skills...