Stress and Anxiety Courses

... Eating Behaviour 4.3.7 Stress 4.3.8 Aggression 4.3.9 Forensic Psychology 4.3.10 Addiction Course assessment In order to attain this qualification you... Learn about: Memory Improvement, Cognitive Psychology, Stress and Anxiety...

... practices are not new and have origins 2500 years ago in the contemplative traditions of Asia, especially Buddhism. In the last 40 years they have been formulised into the therapies of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Leading universities are... Learn about: Self help, Stress and Anxiety, Mindful techniques...

... you are on the mental health continuum and how you can best support yourself • How to identify triggers of stress and positives steps towards taking... Learn about: Mental Health Conditions, Mental Health, Mental toughness...

... without experiencing any undue personal stress. EI4Change uses training in emotional intelligence to help managers and employees increase their resilience... Learn about: Emotional Intelligence, Stress-related risks, Stress Management...

... of years in Buddhism and was brought to the west by Jon Kabat-Zinn in the 1970s. Today, mindfulness is a practice used by psychologists, doctors, and therapists, to reduce stress, anxiety, and depression. This course will teach you to master mindfulness so you can begin integrating mindful practices... Learn about: Stress Management, Body Treatment, Stress and Anxiety...

...course enables you to: Define neuro linguistic programming (NLP) and its key terms Describe the key presuppositions of NLP Describe the five key senses... Learn about: Neuro Linguistics Programming, Personal Effectiveness, Stress Management...

... leadership in their role ❖ release creativity, talent and innovation in work colleagues ❖ understand the links between stress, motivation and engagement... Learn about: Productivity evaluation, Employment Relations, Behavioural Safety...

...The most common factors that can contribute to mental health conditions include stress, anxiety and phobias – all everyday issues. The Mental Health Awareness Programme covers topics such as stress, phobias, anxiety, eating disorders, post-natal depression and schizophrenia among others... Learn about: Bipolar disorder, Post-natal depression, Stress and Anxiety...

... by understanding people’s hesitation, enlisting the help of others, setting up plans, and managing stressors. These steps can also ensure that desired changes are implemented successfully... Learn about: Strategy Development, Change Management, Management of Risk...

...Module one Introduction to Anger Management Understand the roots of anger and also the triggers for Anger. Recommended study time: 3-4 hours Module... Learn about: Time management, Emotional Intelligence, Communication Skills...

...Mind and Body Work Together Organs and Their Functions Endocrine Glands The Respiratory System & Breath The Cardiovascular System The Musculoskeletal System... Learn about: Holistic therapy, Stress Management, Stress and Anxiety...

...time and productivity that is impacting your business As an manager having the right conversation at the right time can provide your employee with... Learn about: HR Training, Employee Management, Conflict Resolution...

... interpersonal skills. Anger management, stress management and negotiation skills are also discussed in-depth, along with the role emotional intelligence (EQ) plays in counselling... Learn about: Stress and Anxiety, Stress Management, Emotional Intelligence...

... Managing anger and stress Stress management techniques Stress management through positive self-talk... Learn about: Conflict Resolution, Stress Management, Discipline and Grievance...

...What you’ll learn • Mental Health and Wellbeing • The Mental Health Continuum • Stigma and myth around Mental Health • Stress, anxiety and depression... Learn about: Mental Illness, Mentally Unwell, Mentally Unwell in work...

...Learn strategies to manage conflict effectively. Age conflict can destroy relationships and lead to increased stress, or it can improve our relationships and give us a greater sense of control over ourselves and our environments. Explore the causes and effects of conflict. Learn how to manage... Learn about: Problem Solving, Conflict Management, Stress and Anxiety...

...By attending this webinar Participants will gain awareness of key signs and symptoms of compassion fatigue and burnout, while learning how to manage stressors and their consequences, This webinar focuses on understanding each of these challenges, their similarities and differences... Learn about: Healthcare Law, Workflow Management, Compassion Fatigue Awareness...

...• It's in the detail - things to think about • Active listening is better listening • Handling Complaints • When you were the customer • Dealing with customer... Learn about: Stress and Anxiety, Stress-related risks, Customer Service...

... for Seeking Therapy Stress and Anxiety Depression Eating Disorders Personality Disorders Unit 4 - Abuse and Trauma What is abuse? Working with abuse survivors... Learn about: Stress and Anxiety, Personality Disorders, Psycho Therapist...

... Improved organ function Natural treatment for headaches and migraines Reduce stress and anxiety Promote relaxation Improved focus and clarity Remove toxins... Learn about: Anatomy and Physiology, Stress and Anxiety, Clinical Research...