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Stress Management

Cornerstones Coaching

Course

Online

up to £ 100

Cornerstones Coaching

Description

Type

Course
Methodology

Online

Duration

4 Weeks

Suitable for: Those who would like help to reduce stress and learn how to relax

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Reviews

Course programme

Course review:

8 bite sized modules delivered over a period of 4 weeks and covering:

what stress is
three different approaches to managing stress
analysing what stresses you
identifying the changes that would work for you
changing the way you think
learning to relax and
planning to reduce your stress

Stress Management

up to £ 100

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