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Stress Management Courses
- Course
- Online
- Intermediate
- 2h - 1 Year
..., and strategies for managing distractions, anxiety, and emotional responses. Emphasis is placed on applying mindfulness consistently in real-life situations rather than theory alone. This online mindfulness course is ideal for those seeking personal development, stress management skills, or wellbeing enhancement... Learn about: Stress Management...
- Course
- Online
- Intermediate
- 1h - 1 Year
... for sustaining performance, health, and long-term success. This course explores the foundations of wellbeing, emotional resilience, stress management, and positive mindset development. Learners will gain a clear understanding of how resilience influences mental health, productivity, and relationships... Learn about: Mental Health, Wellbeing Practitioner, Stress Management...
- Course
- Online
- Intermediate
- 1h - 1 Year
...Master Your Inner Peace is a transformative online course designed to help learners cultivate calm, focus, and emotional resilience in their daily lives. This course explores practical mindfulness techniques, stress management strategies, and self-awareness practices that empower individuals... Learn about: Inner Peace, Stress Management...
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It was ideal and I had a great time in all, thanks for the same. I enjoyed like anything.
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I had a nice time in all. Thanks for everything. I had a great time.
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- Course
- Online
- 1 Month
...Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively. Our Stress Management course will help you become... Learn about: Prolonged periods, Experience stress, Healthy way...
...Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively. Our Stress Management course will help you become... Learn about: Prolonged periods, Experience stress, Healthy way...
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It was ideal and I had a great time in all, thanks for the same. I enjoyed like anything.
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I had a nice time in all. Thanks for everything. I had a great time.
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- Training
- Aberdeen
- Advanced
- 1 Day
...The aim of this course is to enable delegates to examine the causes of stress and their impact on productivity, while also considering a range of techniques for helping themselves manage their own stress positively. This course will assist delegates in identifying the negative symptoms of stress... Learn about: Assessing Stress Level, Relaxation Techniques, Positive Mental Attitude...
- Course
- Online
..., and several ways people can learn to manage their personal stress levels... Learn about: Stress Management, Ms Word, Communication Skills...
- Short course
- London
- Advanced
- 1 Day
...Delegates will learn how to manage stress, understand what it is and what are the causes of it; they will be shown how to spot stress and what happens if it is not managed. The delegates will learn to deal with stress and stressful situations, through relaxation techniques, positive thinking... Learn about: Communication Skills, Teamwork Skills, Stress Management...
- Course
- Online
... overcoming stressful situations. We encounter stress each and every day, and many people work in highly stressful environments. Stress is good in some situations, but in others, it can deter one from doing their best when at work. In other cases, stress can become debilitating to the point where... Learn about: Stress and Anxiety, Stress-related risks, Stress Management...
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I had a great training session and would definietly recommend it to all.
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- Short course
- Slough
- 1 Day
...This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques... Learn about: Team Training, Personal Effectiveness, Stress Management...
...This one-day workshop explores the harmful long-term effects of stress on our mental and physical health and provides suggestions for managing individual stresses more effectively. It defines and explains stress, and covers strategies such as changes in lifestyle, stress management techniques... Learn about: Team Training, Personal Effectiveness, Stress Management...
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I had a great training session and would definietly recommend it to all.
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- Training
- Online
- Beginner
- 20h
... how to cope with difficult situation and people, and how to avoid personal burnout. Stress is a normal feature of the human experience, whether at work, or at home. The harmful effects of prolonged stress are loss of motivation, exhaustion, and potentially serious mental and physical health problems... Learn about: Personal Development, Positive Thinking, People Management...
- Course
- Cairo, Egypt (Egypt)
- 5 Days
...Do you want to learn how to manage time effectively? This course will help you use your management resources and tools in a way it benefits... Learn about: Time management, Assertion Training, Organizational Skills...
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Course benefits: 1. Comprehend the assembling framework to contrast with our organization 2. Comprehend the impediment to build up the assembling innovation in light of the Europe circumstance 3. Comprehend the situation of our organization in light of the training session 4. Comprehend that LMT (Low and Medium Technology) can make best income in light of study case in Peru 5. Certainty that our association is en route with other best associations on the planet
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Thanks for the program and I have taken in a considerable measure from this program. Without a doubt in the event that I have another possibility I think I would love to go to a venture administration program. In all I thank you for the level of learning in this progarm
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It is a delight being in contact with you once more. The last experience was magnificent. I completely appreciated the course and I could distinguish various relevant regions in my Occupational Health rehearse as it identifies with my collaborations with HR. I thank you to such an extent.
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- Bachelor's degree
- Online
... - Receive increased recognition by your management - Improve your performance and reap your reward - Attain greater confidence in handling CEOA scenarios - Achieve better outcomes in business operations - See improvements in the performance of staff and contractors - Reduce Total Cost of Ownership... Learn about: Business Operations, Human Resource management, Team Training...
... - Receive increased recognition by your management - Improve your performance and reap your reward - Attain greater confidence in handling CEOA scenarios - Achieve better outcomes in business operations - See improvements in the performance of staff and contractors - Reduce Total Cost of Ownership... Learn about: Business Operations, Human Resource management, Team Training...
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Course benefits: 1. Comprehend the assembling framework to contrast with our organization 2. Comprehend the impediment to build up the assembling innovation in light of the Europe circumstance 3. Comprehend the situation of our organization in light of the training session 4. Comprehend that LMT (Low and Medium Technology) can make best income in light of study case in Peru 5. Certainty that our association is en route with other best associations on the planet
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Thanks for the program and I have taken in a considerable measure from this program. Without a doubt in the event that I have another possibility I think I would love to go to a venture administration program. In all I thank you for the level of learning in this progarm
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It is a delight being in contact with you once more. The last experience was magnificent. I completely appreciated the course and I could distinguish various relevant regions in my Occupational Health rehearse as it identifies with my collaborations with HR. I thank you to such an extent.
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- Course
- Birmingham
...This Managing Your Stress course is CPD certified. This means that not only has it been rigorously assessed in terms of content and quality, but it comes with a FREE CPD Certification certificate, as well as an Activia diploma of completion... Learn about: Stress Management, Social Skills, Social situation...
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The tutor, Eleni, is a great facilitator. I loved the way she conducted the course. She structured and organised this course in a very personal way, so beautiful and loving. The course will change with all the changes you make through your life. For me, it could not have been better. I already recommend Eleni and Life Spheres to all my colleagues and friends. It was a very nice experience and I hope to see you all again in the near future. Thank you very much.
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An astonishing journey that will change your life until the end of time. Simply trust and do it. It will be an affair that you will treasure for eternity.
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- Training
- Kuala Lumpur (Malaysia)
- 1 Day
...The result can be life-changing. There are limited seats available. Depending on the nature of each constellation, we hope that everyone gets their own constellation... Learn about: Stress Management, Family Constellation, Family Practice...
...The result can be life-changing. There are limited seats available. Depending on the nature of each constellation, we hope that everyone gets their own constellation... Learn about: Stress Management, Family Constellation, Family Practice...
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The tutor, Eleni, is a great facilitator. I loved the way she conducted the course. She structured and organised this course in a very personal way, so beautiful and loving. The course will change with all the changes you make through your life. For me, it could not have been better. I already recommend Eleni and Life Spheres to all my colleagues and friends. It was a very nice experience and I hope to see you all again in the near future. Thank you very much.
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An astonishing journey that will change your life until the end of time. Simply trust and do it. It will be an affair that you will treasure for eternity.
← | → see all
- Course
- Online
- Beginner
- 23h - 12 Weeks
... will also explore foods that increase gut health and replenish the gut wall, also aiding in digestive disorders. LESSON 5 - Stress Management for Weight... Learn about: Weight loss, Physiological processes, Reduce stress...
- Course
- Online
... depending on the cause. Different types of anxiety disorders, including panic attacks, GERD, PTSD (Post Traumatic Stress Disorder), OCD (Obsessive-Compulsive... Learn about: Anxiety awarness, Physiotherapy and Rehabilitation, Stress Management...
- Short course
- Inhouse in London
- 1 Day
... MODULE 9: Managing AngerTopics covered: The Five Dimensions MODULE 10: Managing StressTopics covered: Stress Management Techniques MODULE 11: Your Personal... Learn about: Critical Thinking, Stress Management, Project Manager...
- Short course
- London
- 1 Day
...MODULE 1: Introduction and Course Overview MODULE 2: Defining Human Resources Topics covered: The Basics of HR Management Case Study: Expansion... Learn about: Staff Motivation, Trade Unions, Employment Ethics...