Tai Chi Beginners

Tai Chi - Beginners

Course Option

Start Date 21 January 2010
Centre Brixton
Length of Course 10 weeks
Course Mode Thursday 09.30am - 11.00am
Costs On benefit £30
Fee payers £65
International £260
Status Open

About the course
A Chinese mind and body discipline based on the principles of balance and relaxation. It is a system of movement which relaxes the body and quietens the mind. The gentle slow graceful movements of Tai Chi has benefits for health and well being including flexibility, stress reduction and balance. You will learn the beginning movements of a complete sequence (the 37 - posture Cheng Man- Ching â€-form†) as well as a range of enjoyable exercises which illustrate the principles of Tai Chi. It is suitable for beginners of all ages and abilities.

After this course
Tai Chi - Intermediate

How to enrol
Enrolment in Person only:

Brixton Centre
56 Brixton Hill
London
SW2 1QS

Open evening and Enrolment: Thursday 26th November: 4.00pm - 7.00pm
Open evening and Enrolment: Tuesday 1st December: 4.00pm - 7.00pm

Open Enrolment: Wednesday 6th - Friday 8th January: 10.00am - 3.00pm
Evening: Thursday 7th January: 5.00pm - 7.00pm

Open Enrolment: Monday 11th - Thursday 14th January: 10.00am - 3.00pm
Evening: Tuesday 12th and Thursday 14th January: 5.00pm - 7.00pm

Adare Walk
Leigham Court Road
Streatham
SW16 2PW

When you come to enrol, please remember to bring:

On benefit - £30 and current evidence that you receive, or are the unwaged spouse or partner of someone who receives, one of the following benefits:
Council Tax Benefit
Housing Benefit
Income Support
Job Seeker's Allowance
Pension Guarantee Credit
Working Tax Credit (the Award Notice must state that you have a household income of less than £15,050)

Fee payers - cash, cheque (where the fees do not exceed the limit of your cheque guarantee card) or credit/debit card (except American Express). If your fees are being paid by your employer, local education authority or other organisation, please bring a letter from them confirming that they intend to pay. They will then be invoiced.