Relaxation courses

... and will learn techniques to deal with their own anger reactions and diffuse others. Programme Synopsis: Recognising patterns of thoughts and behaviours Relaxation...

... and slow in tempo. Breathing becomes deeper and slower. The extensive evidence base indicates its effectiveness as a relaxation technique, its ability...

... and slow in tempo. Breathing becomes deeper and slower. The extensive evidence base indicates its effectiveness as a relaxation technique, its ability...

... are amalgamated from various types of Oriential and Hawian Massage. It strives to reach the ultimate state of relaxation of the body and the mind. Balinese believe...

...These courses are for people who have done some form of gentle therapeutic yoga for at least six months. You should have some basic knowledge of relaxation and breathing techniques and understand the importance of regular yoga practice...

... to improve power of concentration, meditation, and yoga nidra (deep relaxation). The course aims to: Enable individual students to practice yoga exercises...

...The main aim of Level 3 Diploma in Stone Therapy Massage is to enable you to provide treatments for the purposes of relaxation and stress release. Suitable for: Students must have a massage qualification or be studying towards...

...Reflexology Level 3 Diploma LocationCranford Avenue Course Overview Apply Now The aim of this course is to provide you with the knowledge and skills to carry out Reflexology treatments, along with the related theory Anatomy & Physiology required to perform treatments for the purpose of relaxation... Learn about: Anatomy and Physiology, Skills and Training...

... are targeted at developing flexibility, suppleness, inner-awareness and controlled relaxation of the body and mind. This course will take you further into creating and fostering mental, emotional and physical harmony...

... manage stress through developing a positive mindset, meditation, mindfulness and relaxation techniques. The course provides information on understanding stress, what is is and what causes it. It also explains what happens in your body when you are stressed and how to spot the signs of stress... Learn about: Stress Management, Stress and Anxiety...

..., pranavidya and asana integration for healing and to promote an understanding of the koshas. -Meditation and relaxation techniques, including restorative...

... on the systems of the body. Tension floats away through relaxation of the muscles and improved circulation to the brain helps to clear the mind and improve...

... Relaxation Visualisation Using Recordings Lesson Eight Inductions (Continued) The Egg Timer Hand Holding Advanced Progressive Relaxation Lesson Nine Treatment...

...Course review: Modern reflexology provides deep relaxation, revitalised energy, stress relief, preventative healthcare and balance to the systems...

... Relaxation/PNF stretches...

..., forearms and elbows Stretch Receptors Dermal receptors Palpatory Techniques Muscle Energy Techniques Passive Movements Assisted Exercises Pain and Massage Ice and Heat Application Post Isometric Relaxation/PNF stretches Hip Pain – Anatomy of the lower back, hip and thigh Piriformis syndrome Lower Back...

...An increasingly popular treatment for relaxation and well-being. Students will learn the practical application of Indian Head massage techniques and the supporting theory to a professional level. If students have not previously achieved the Level 3 Diploma in Health, Safety, Security and Employment...

..., breathing techniques, relaxation and meditation (mindfulness meditation, healing meditation and lovingkindness meditation). All these techniques can...

... the use of natural plant oils to improve and maintain health. Today it is one of the most popular forms of relaxation therapy available, but...

... Sessions include relaxation, visualisation and meditation. ATTENDANCE One evening per week for 10 weeks PROGRESSION Learners can apply to the Certificate...