Relaxation courses

... in the workplace and at home - Identify the most common effects of stress on their quality of life - Learn relaxation techniques to reduce the negative effects... Learn about: Positive Mental Attitude, Stress Prevention, Relaxation Techniques...

... mobility and promote relaxation/ pain relief. This unique massage involves using heated bamboo rods of various sizes to knead and roll out knots and relax tense muscles. These unique techniques deliver an incredible sensation of relaxation and calm to the client but is great as a therapist’s tool... Learn about: Aromatherapy massage, Hot Stone Massage, Holistic massage...

...A Manual Lymphatic Drainage (MLD) course covering techniques that help the lymphatic system to function effectively. It can be used to clear congestion, waste and fluid from the system. It is indicated for fluid retention, swelling (oedema), cellulite and relaxation as well as help to detoxify... Learn about: Indian Massage, Swedish Massage, Sports Massage...

... for relaxation and it reduces stress... Learn about: Swedish Massage, Swedish Body Massage, Thai Massage...

...This is the ultimate in relaxation massage fusion. A complete massage technique taking in the best and most effective parts of the holistic therapies to give the client the best possible experience from a single massage. You will learn all the techniques associated with the relaxation massages... Learn about: Swedish Body Massage, Massage Therapy, Swedish Massage...

... Exercise #1 – Three Part Breath Breathing Exercise #2 – Bellows Breath Progressive Muscle Relaxation Complete PMR Routine Sleep Sleeping For A Longer Life... Learn about: Bellows Breath...

... mobility and promote relaxation/ pain relief. This unique massage involves using heated bamboo rods of various sizes to knead and roll out knots and relax... Learn about: Bamboo Massage, Holistic massage, Body Treatment...

...These sessions are taught by British Wheel of Yoga and Sivananda Qualified teachers and include appropriate preparation and practice of a variety of Asana (posture work), pranayama (breath control), relaxation and concentration exercises as well as some reference to yoga philosophy...

...A workshop with the emphasis on fun and relaxation! Suitable for those who wish to learn a health-giving and beneficial massage routine to practice on friends and family. Past participants have described this course as highly enjoyable and informative. You will be practising on the backs of fellow...

...This is a flexible, explorative approach; you will be part of a therapeutic group which will include meditation, talking and art making. The benefits will include relaxation, increased personal insight and creative expression. Mindfulness and creativity help us reflect on our problems...

...Yoga provides a means of balancing and harmonising the body, mind and emotions, Using movement, breath, posture, relaxation and meditation you will be able to establish a health, vibrant and balanced approach to living. It is known that yoga has proved helpful in relaxing body and mind, stretching...

...Yoga provides a means of balancing and harmonising the body, mind and emotions, Using movement, breath, posture, relaxation and meditation you will be able to establish a health, vibrant and balanced approach to living. It is known that yoga has proved helpful in relaxing body and mind, stretching...

...The qualification provides learners with a detailed and thorough understanding of the anatomy and physiology of the body, and includes holistic massage for the purposes of relaxation and stress release...

...This enjoyable course includes Attunement to the Advanced IET energy ray, Detailed understanding of the theory and practice of the IET muscle tension/relaxation release technique, Use of the Macro view IET session, Use of IET power symbols, Complete training in the Advanced IET treatment process... Learn about: Energy Healing, Angel Healing...

...Reflexology is a therapeutic foot massage where gentle pressure is applied to specific reflex points on the feet. This allows deep relaxation and a chance for the body to rebalance itself. Reflex points on the feet correspond well to all the various parts of the body - allowing the whole person...

...Using a specially designed chair, you will learn the basics of giving a highly effective through-the-clothes, upper body massage, which is aimed at stress release and relaxation in the workplace...

... to include the benefits of yoga, asana practice, prana and pranayama practice, meditation, relaxation and philosophy of yoga. Learners should dress comfortably...

... to include benefits of yoga, asana practice, simple prana and pranayama practices, meditation, relaxation and philosophy of yoga. Assessment and Accreditation...

... and mandalas are just as inspirational and relevant today. These workshops generally include: Meditation Gentle stretches for relaxation Discussion based...

...On this one day course you will learn how to Massage the Face, Head, Neck and Shoulders using Massage and Acupressure Points for the relief of stress, headaches, tension and pure relaxation. Suitable for: This is another NEW course for those with no previous experience, beginners, Guild of Holistic...