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Stress Management Courses
- Course
- Online
- Intermediate
- Different dates available
... Management refers to the techniques and psychotherapies that help to control or reduce the level of stress. In the course, you will learn the effective techniques of stress management. The course will also guide you the routines and relaxation techniques to reduce stress and cope with stress. By the... Learn about: Major Events, Relaxation Techniques, Stress Management...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... activities you can do at home, and explore plenty of stress management tips that can help you keep stress and anxiety at bay. You will also understand how stress and anxiety can seriously affect your health as well as work, including how to use the right tools that can genuinely help you manage stress... Learn about: Stress Management, Stress and Anxiety, Techniques BONUS...
- Course
- Online
- Different dates available
...It is difficult to take care of yourself if you are allowing the problems in your life to get you down and give up. Instead of getting anxious or stressing about them, address these problems and look for solutions and answers to avoid being stressed. Stress can either make you stronger or break... Learn about: Medical training, Stress Management...
- Training
- Online
- Different dates available
... the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone and can impact on health, ability to function effectively at work and at... Learn about: Managing Conflict, IT risk, Stress Management...
- Course
- Online
- Beginner
... from demands placed on them at work. So why is stress a problem in the workplace? Well the latest estimates show the total number of cases of work related stress depression or anxiety account for 39% of all work related illness. Some occupations may be more susceptible to stress but it can affect anyone... Learn about: Symptoms of Stress, IT risk, Stress and Anxiety...
- Short course
- Online
- Beginner
- Different dates available
- 3 Months
...Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. The participants will be shown how stress can be positive and negative, and will look at the Triple A approach that will form the basis... Learn about: Stress Management, Stress-related risks, Coaching Skills...
- Short course
- Online
- Different dates available
... Management course. There are always new skills to learn and new knowledge to accumulate when you work as a counsellor, this Anxiety And Stress Management course will fully prepare you to embrace all of the essentials skills and knowledge in this field... Learn about: Stress Management, Anxiety Stress, Quality Training...
- Course
- Online
- Intermediate
- Different dates available
- 1 Day
... of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.Stress can affect how you feel, think, behave and how your body works. In fact, common signs... Learn about: Stress and Anxiety, Organizational Skills, Stress Management...
- Course
- Online
- Intermediate
- Different dates available
...Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. Course Syllabus... Learn about: Stress Management Course, Stress Management, Stress and Anxiety...
- Course
- Online
- Different dates available
... lifestyle elements they can change to reduce stress. By the end of this course, you will be able to: Identify the best approach to a stressful situation (Alter, Avoid or Accept) Understand what lifestyle elements you can change to reduce stress Use routines to reduce stress Use environmental and physical... Learn about: Stress Management, IT Management...
- Course
- Online
- Different dates available
... over a situation and don't have the coping mechanisms to deal with it. The course will give you everything you need to start to manage your stress, understand what stress is, as well as numerous techniques to help you regain control in situations at work, home, as well as dealing with change and conflict... Learn about: Stress and Anxiety, Stress-related risks, Stress Management...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
...Be a source of inspiration to others and boost their learning potential with the Training and Development Officer course. This Train the Trainer course will teach you all you need to know about learning and development management. Through this training development officer course, you will develop... Learn about: Presentation Skills, Learning and Development, Stress Management...
- Course
- Online
- Different dates available
..., understand legal aspects and find out more about RIDDOR. In the next section – titled ‘Health and Safety at Workplace’ – you find out more about a managers role, find out about different types of hazards, managing stress, and write and implement a safety plan. Finally you look into the importance... Learn about: Some Rules are Compulsory, Health and Safety, Legal responsibilities and requirements...
- Course
- Online
- Different dates available
... Goals and Values 20 qualities for a successful life Stress Management Time Management Challenging yourself to be motivated Ways to Maximize your Potential... Learn about: Stress Management, Life Coaching Areas, Goal Setting...
- Course
- Online
- Different dates available
... your well-being. In any case, this course will give you the tools required to manage the stress you have in your life.Introduction to the Stress Management Diploma... Learn about: CPD Short course, Stress Management, CPD course...
- Course
- Online
- Intermediate
- Different dates available
- 3 Months
..., and method of treatment, Name different kinds of stressors, Describe human body’s reaction to stress, State different techniques to cope with stress... Learn about: Stress and Anxiety, Physical activity, Stress Management...
- Course
- Online
- Intermediate
- Different dates available
... stress and will help you to keep your panic and stress at a minimum level. You will learn useful concepts regarding stress and anxiety that will help you to support your clients, especially when you are a coach. Anxiety and stress can affect severely in someone’s life as they can not even think... Learn about: Stress Management, Stress and Anxiety, Calm Breathing...
- Course
- Online
- Different dates available
... with the symptoms, and giving you tools to combat stress... Learn about: Medical training, Stress Management...
- Course
- Online
- Different dates available
- 1 Year
... and Successful life Self Improvement through motivation Goal setting The distinction between Goals and Values 20 qualities for a successful life Stress Management... Learn about: Coaching Business, Self improvement, Coaching Documentation...
- Course
- Online
- Intermediate
- Different dates available
...Are you stressed right now? Are you considering yoga to get rid of it? Then this course can help you with that! Stress can become a nuisance in your everyday life and be a hindrance for you to function well so to be able to manage stress by doing yoga will be very helpful. In this modern... Learn about: Personality Test, Personnel Management, YOGA AND HEALING...
- Course
- Distance Learning
- Intermediate
- 12 Months
... you experience and your belief in your ability to cope. Tackle whatever day-to-day stresses are thrown your way at work and the best way of dealing with them with this flexible home-learning course. On successful completion of this course, you'll be able to: Recognise stress in yourself and others... Learn about: Stress and Anxiety, Stress Management, IT Management...
- Course
- Online
- Different dates available
... and Successful life Self Improvement through motivation Goal setting The distinction between Goals and Values 20 qualities for a successful life Stress Management... Learn about: Life Coaching, Life Calling Theory and Model, Stress Management...
- Course
- Online
- Different dates available
... & Acceptance and Commitment Therapy, I have created this course.This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy... Learn about: Stress Management...